Life Loves You – 3 days to greater love and happiness

Hey Beautiful!

Before I get on my roll with the mantra I’ve been using; Life Loves You and how I use it to have shifts opening up in my life, let me recap you on what’s been going on!

You haven’t heard from me in a bit and it’s not because I’ve had nothing to share (I’ve had a lot!) but I’ve been busy and also took a much needed 3 days completely off with my man….

I mean, it was bliss.

Sunshine, brunches, beach walks, crystal shopping, sitting in corners of bookstores reading…endless coffee.  I was happy! 

During my break from blogging and a lighter amount of time spent on social media, I painted my first ever painting of an object!

Welcome Buddha to the family!!

This pieces makes my heart sing in so many ways.  I sat down with my idea, a screenshot of a painting, my paints and brushed and for hours tuned in and lost myself in the colours….I finally looked up after 3 hours to a rumbling tummy.  Painting Buddha makes a girl hungry!

I love it so much and I can’t wait to sit and paint my next piece.

To be honest, until we find a home, I should lay off the canvas or I’ll just have more stuff to move!

Yes, let’s talk about the house…we’re still looking and manifesting the perfect place for us, so that’s still going.  I’m actually not upset that the time is ticking and we’re clueless on where our address will be and for the first time I feel a greater presence helping me.

I’m excited to see where I need to go ;)

It’s a journey I chose and I’ll serve wherever I am.

Service, let’s roll into that next!

I’ve had an online private Facebook community for this blog for awhile now and lately nothing has been posted in it.  The IHW Glamistas used to be where you’d come and share your latest blog posts, ask questions and chat with friends, then I stopped posting and it just sat there.

The other day in my meditation, my inner spark reached out and told me to ignite this private community again and call it a sisterhood, we coach each other, raise each other, support and share with each other!

If you’re not already in the Self Live Sisterhood, join us!!  It’s great!

Self-Love Talk!

So, let me have you peek into my bathroom mirror.  It’s been my BFF lately.  This mantra that has me uncomfortable, yet melting in the mirror is “Life Loves Me”.

To be real, sometimes I say “God” or “the Holy Spirit Loves me” as a student of A Course in Miracles….I believe when Louise Hay says “life” she means God or a higher being.

This has changed my days!

Here’s why…

I’ve been standing in front of the mirror multiple times a day saying this affirmation while looking into my eyes and I’ve done mirror work MULTIPLE times in my life, if not hundreds of times during my self-study, my coaching training and with clients, but this one affirmation has me leaping to another level.

I feel it in my soul.

I have been waking up, standing in the mirror, saying my “Life Loves Me” 10x through and as I say it, I feel it, my cells vibrate higher and my morning starts off amazing.  Since doing this affirmation for 3 days now, I have new clients coming to me, my 6 week program content is flowing through me, my self confidence and believe in my passion and message is through the roof and I’ve solidified some big decisions in my future!

We hear so many people talk about how your vibration is important, but I can honestly tell you that when you find a mantra or affirmation that kicks your soul into high gear, you vibe high!  When you vibe high, girl, you are an attraction magnet, gratitude comes easily and you’re excited to wake up and have the day dance with you!

Of course I found myself in a grumpy mood yesterday, I was emotional, and yadda yadda, but instead of sitting in my sh*t for a whole day, I dropped to my meditation position and closed my eyes….”Life Loves Me!” started repeating in my mind and I imagined I was a strong as Louise Hay in that moment.  I ignited greater love within me and from that 5 min on at 3pm yesterday, I was golden!

This affirmation might not be “the one” for you, but I highly encourage you to try it on for size and let me know how you enjoy it!


//  Comment Below!

+ What is your favourite affirmation / mantra?

+ What affirmation are you using today?



Comments { 0 }

Your Inner Critic Knocking?

Do you ever let your inner critic set up shop for a little too long?

Yesterday I wrote a newsletter and I hope you received it?  Anyways, it was on how worry can take us out if we let it and how our inner critic can squawk away, causing our route to sway….is will strong enough to bust through the inner critic??

The short answer is yes.   

How do I know?  Well, because my inner critic has been fierce lately.  Really it has been creeping in a bit more due to this house exploration we’re on.

We need to move by the end of June and although I’ve found this to be a very exciting time because I love starting fresh, my worry, doubt and all that jazz has been knocking and fear of not finding the perfect place in our time frame is setting me off.

I dropped with the journal to the floor and faced what I was feeling.  Yup, the “pressure” is on to find a place and we’ve committed to moving so we’re moving, but why is the house not appearing??

My inner critic has been nasty and my ego is flaring up, trying to confirm that I’m homeless.  So, you can imagine my mindset cocktail can be a real roller coaster ride!

I have been tired of living with this worry.  So the best thing to do, is hand it over and pray!  Guidance and healing is what I NEEDED!

As I prayed I could feel the tightness in my chest melt away and although I can explain the peace I feel within now once I let go of the expectation of the home…I am peaceful.  I trust that Spirit has my back and the more I open and practice A Course in Miracles, my letting go practice is easy!

If the solution to your worry and negative self talk, of just handing it over, sounds insane in your mind or if you’re in a situation you can’t see the way out, if your worry is taking you out, it’s definitely time to CHOOSE to listen to your inner supporter instead or the inner bully.

I have a reader friend who is facing some health issues that we know is linked to her thinking and lack of self love.  We’ve gone deep into it and as hard as it sounds, it’s time she accepts this challenge she’s living with and hand it over.  It’s time to listen to the inner voice that is gentle and loving and listen for the healing….here is where your inner critic can start backing away, when the voice of inner knowing is more loving and stronger.

Trust your inner supporter.  This is spirit flowing through you and trying to guide you.  Listen.

If you’re ready to simply and lovingly listen to your inner supporter instead of that critic, ask yourself:

<< How can I support myself? >>

YOU must support yourself through ways that resonate and feel good to you.  Is it 10min of meditation?  Journaling?  Going for a walk?  Saying positive mantras to yourself?  Being gentle on yourself when you hear strong negativity?

You’ll know what your supportive voice {your intuition} starts saying because it’s gentle.

Instead of falling deeper into the inner critics ways, feel what you need to support yourself and start giving yourself some love {and credit!}.

How about listing 10 things you love about yourself or that your doing great?  Or 10 things you’ve accomplished today!

There is a voice within that loves you so much, it’s the truth.  So I challenge you to listen.

What is your loving self and inner supporter telling you to let go of or how you must support yourself?


I hope you can take something from this post and that it ignites your inner supporter to shine.

I have some other exciting news and changes coming up that I can’t wait to tell you about, so keep your eyes peeled for everything new!  Also, make sure you subscriber {get your free gift} to the tribe so the weekly newsletters get to you!


//  Comment Below:

+ How can you support yourself more today?



Comments { 0 }

The Dress that Cracked Opened Deeper Vulnerability

Hey Beautiful,

This post might not make any sense to you, because its strange.  I’m talking about how a tight white dress taught me life lessons.

I know, I’m out there at times, but trust me…I think this will help you too.

Yesterday at 10am, Ryan {my man} and I went to the mall as soon as they opened to pick out outfits for an upcoming photoshoot we’re doing for the marketing materials for an upcoming program that is being launched.


The most beautiful thing about working for yourself is that you can get to the mall with the old folks as soon as the doors open and have the stores all to yourself!  It was amazing!

Like I said, we’re dressing for marketing material, so I was looking for a certain feel and the outfits I chose would represent this brand for our program.  I pictured white!

White dress, white pants, crisp, clean, fresh….like spring and freedom.

As I walked throug the store a few things caught my eye…pulling me back to my safe zone:  black.  As a coach in change, I nudged myself to switch it up a bit and go right to the girliest dresses I could find.  Picked my sizes and went to the changing room.

Dress after dress, I noticed a theme that they were quite flowy, which is also a comfort thing for me.  When I wear tight, I feel restricted and very OUT there for everyone to see.  Yup, I realized that wearing tighter, more out there outfits forces me to be vulnerable.  Clearly, I’m still working on this within myself and in certain areas.

I have lived in the trap of judging myself and my body.
However, I have gotten a lot better from where I used to be with this belief system, I can see that I am not my body….but a tight white dress?  That, I am still getting used to.  Haha.

There was this one dress I chose that was not flowy or “forgiving”.  This dress, totally out of my comfort zone, I went with it.  I’d admire snug dresses on other women all over Instagram because I love the look of a formfitting outfit, showing the beauty of a radiant body….but why did I have this “thing” about showing my body?

I tried this white lace dress on and could barely breathe.

But I felt so good in it.

I felt like a woman.

I quickly snapped pics for Ryan to show him that I actually tried on a tight dress and for the first time, I wasn’t concerned if I sucked in or not…I felt free!

I struggled to get the dress off, half my makeup gone, but it was worth it for the power I felt within.  Literally, I was proud of myself.

So out of the change room I went to find Ryan waiting for me and as we lined up to pay, I showed him the pics of this eyeopening dress I had tried on and he loved it!

The one thing I love so much about Ry is his way of making me feel really great in my skin, always saying nice things and encourages me to be in love with myself!

I learned through this white lace dress that because I didn’t think these pictures were “going” anywhere but for Ryan to see, I placed NO pressure on myself to suck in, worry, or doubt myself or the way I held myself in a tight dress.  Ryan took this photo and posted it on Facebook {oh Ry….}…expressing how he thought I looked beautiful and the comments starting rolling in, I could feel all I’ve learned about my ego and self-love really allows me to live a life of freedom within.  I stopped caring what people were saying.

I unapologetically appreciated myself and could feel from negative self talk and also praise, which I crave, but never take well.  Hello ego ;)

I felt extremely vulnerable in this dress, all over Facebook with thousands to see.  My clients saw, my team saw.  I mean, this is just a dress, I know..but to me it represented growth and love.  I am a denim and T-shirt girl, rarely swaying from my lulu’s or Rag & Bone Jeans….but I did it and I wanted to do it.  I practiced non-jugement for the rest of the day and I felt FREE!

The biggest tip if you’re ready to stop the judgement and embrace your vulnerability is to know that all the fear you feel about what others will think of you, or being “out” there for everyone to see, is just an illusion and something that you have created.  As easily as you created this belief, you can create an empowering way of living, where you stand strongly in your life and body and trust that you life off of what feels good to you.  Heck, if a tight dress doesn’t make you feel good, don’t push yourself.  Go off of what feels right.

No, I did not buy the dress.  I couldn’t get it on or off and could barely breathe…even in the larger size, so I have no idea how women wear this dress, but dang was it cute and now I’m proud to say I’m on a mission for the perfect feeling hot dress!  I’m excited to open up my way of living to something new, I know I might sound crazy, but this was a big shopping trip for me :)

I did get a few cute outfits that you’ll see in new pictures and branding that is coming out!!


Here’s to rocking your vulnerability and being YOU without judgement!



//  Comment Below!

+ Do you feel comfortable in outfits out of your comfort zone?

+ Are you ready to try something new?


Comments { 0 }

Ignite Your Inner Passion!

Hey Beautiful,

Over the weekend I was thinking how I could help a client ignite her inner passion.

This is a topic that flutters in my heart because I was living a passionless life for a very long time, but always desired to find my passion and craved it every day.  Do you crave more passion?

Without sounding so “out there”, I will tell you that by connecting inwards and using crystals as a tool to gain clarity, I have shifted my world!  This past weekend I picked up new Mala Beads and they are Green Aventurine Beads!



Meaning:  “Green Aventurine is known as the “Stone of Opportunity,” thought to be the luckiest of all crystals, especially in manifesting prosperity and wealth, or for increasing favor in competitions or games of chance. Its winning energy makes it a great ally for boosting one’s chances in any situation ”

I choose to surround myself with crystals that are calming, but also support me in all my creation and flow.

So Tangerine Quartz is a great one, along with Agate, and Clear Quartz – they help you ignite your inner knowing.

Along with working with my stones, I also spend a lot of time inwards.

Your intuition is a muscle and it’s always there, leading you, showing you your passion and purpose, but if you’re not aware of it you won’t feel it.  So as any muscle, you build it!

Start journaling and letting your words flow, ask yourself questions and watch the responses flood in!  You will FEEL amazing and get the answers you are looking for.

To really ignite my inner passion, I set time aside to read and study things that I love!

Now, to find something your passionate about, you have to try new things or read new books, use your intuition to pick a book and try it!  You’ll know right away if a book resonates with you because of the feeling it allows you to feel.  A Course of Miracles is the foundation of my day to day life, my coaching and my abundance!



Reading, practicing and sharing the teachings of this way of life is very rich in PASSION for me.

Actually, merging my love and understanding in Shadow Work and Light Work has radically shifted my coaching business and my 1:1 clients are getting incredible results {like finally feeling peace within when they communicate with parents, partners and people in their life, businesses taking off, fear being dissolved, I could go on and on….} but I wouldn’t know what I am HERE to do if I didn’t step back and FEEL.

So, if you’re looking to ignite your inner passion, check this out:

–  What do you feel you NEED more of in your life?

–  What do you love to do, even if you don’t get paid to do it?

–  What do you wish you had more time in the day to do?

–  Where does your most “stress” stem from?

–  What keeps you up at night?


Here’s the thing…

The things you’re passionate about, but also the things that cause you “struggle” are what you’re here to do and dive into.

So yea, that negative self talk, that anger towards a family member, the struggle to pay your bills, it’s something to peel back and let the gift be revealed and the light from this learning SHINE.  You’re meant to learn things so you can teach others.

This is why self-love and freedom is so important to me.  I know what it was like to be broke as a joke and hating myself, trapped in a life and body I didn’t know.  Thankfully, I followed my heart and got the support I needed, dove into books and programs so I could feel peace and knowing and create a career that lights me up!

Your passion is within you.

When is the last time you went within to feel it?

Can you do me a favour?

>> Spend 10 minutes today with your journal or in meditation and go inwards….ask and listen.

Then find me on Facebook and send me a comment.  Let me know what you feel your passion is!
I’d love to help you through this.


//  Comment Below!

+ are you ready to find your passion?

+ what is one thing you know you’re passionate about?




Comments { 0 }

Be bold and break free from the self doubt

Happy Friday, Beautiful!

The sunny days and flip-flops represent expression, happy days and freedom.

My mom used to call bare feet, “freedom feet” and I believe this sums up all of the warmer months and beautiful weather that is coming….we’re a bit more free!  We have the windows open, we’re together with people on crammed patios, we’re open to a couple more mixed drinks and we dream of building our career, business and future under the rays of the sun!


Actually, yesterday I packed my journal and went to the deck and sat in the sunshine as I creatively expressed ALL the juicy details for the upcoming course I’m launching and I wish I could even put this program into a name for you, but until yesterday I was full of self-doubt and didn’t even feel that I deserved to have a successful launch.  So, I didn’t name my baby.

This is when I take the tools that I preach and dive into my inner knowing.

I sat and journaled.

As I peeled each fear and doubt back, layer by layer, I felt a few things creep in….

Should I stop this process of creating a program for you all together?!  

Should I ONLY focus on the coaching program Ryan and I facilitate together {for business owners to break through fear and make more money, etc} and keep my coaching at a level where I’m working with someone?

Should I go full time back into networking?! 

So many thoughts flooded me because that seed of self doubt, that I am all so familiar with, poked me on the shoulder and waved.
“OHHIA….I’m here….dwell in the confusion.”  Ego…trickster.

Here’s the deal, beautiful.  
Self-Doubt will never completely disappear.  Nope, as life is a roller coaster ride, so are our thoughts and feelings.  If your doubt is engrained deep within as I suspect mine is, we must become friends with knowing we have doubt.

Now, Listen.  I know I run a fantastic business, I have AMAZING clients and I have everything it takes to launch a program where many women are coming together to up level their life, so why is the question of “am I worthy of this?” coming into my head?

You might be in a situation right now where you KNOW you want to take the risk because you feel it within and all of a sudden like a door slamming in your face, you feel doubt and you step back.  However, if this thing you want so badly is truly aligned with your soul, you’ll continue to question, “maybe I can do it?!” and slowly you’ll see the light again and ignite your passion to rock out your dreams!

Yesterday as I sat on the deck, facing my emotions and doubt head on {with love and openness}, I saw the words “NOT REAL” scroll across the sky like a banner behind a plane….not real.  Ahhhhh right, fear is not real.  Love is real.  The truth is, you can’t have one foot in fear and one foot in love and think you’re living fully from a space of love….no, you need to be all in and truly trust and love the process that was placed in your heart….

I started to take SMALL steps to shift my perception and this is my tip for you!

It takes courage to admit you have doubt!  Be bold and break free from the self doubt!

You can start taking conscious and loving action to move through the fears and doubt by taking BELIEVABLE steps out of it!


>>  Remember, you can’t just pretend that this doubt is gone and mask it with duct tape.  It’s not out of sight, out of mind…’s just pushed further back if you think this is true.


::+*+:: Instead: let’s dance with this doubt! – ask yourself“what is this doubt telling me?” and LIST all of what the doubt is telling you onto a sheet of paper.

“I’m not good enough”, “Is anyone going to join my program”, “Is my work a waste of time”, etc.


::+*+::  Start to move yourself out of these beliefs by writing all things YOUR AMAZING at. 

“Well, I am great at authentic sales”, “I do have a process that changed my life, so it will change others lives”, “I am following my hearts message”, etc.


>>  When you can see the small shifts from the major doubt to “maybe it will be ok, because I know ________” or “heck, I am so good at __________, I got this!” and these small shifts in perception is what you run with.


Have a miracle mindset in your life and business and as soon as you see the LOVE within yourself and your work, you will trust that what you have within must be shared with the world!  You can’t waffle on your decisions when you FEEL your world light up within, thinking how you’re being of service to people.

I did this exercise yesterday and you know what?!

Once I was absorbed my love and brought me back to that space with feeling what I am good at and what is in my heart, my intuitions STRUCK me like a ton of bricks!  My whole 6 Week program was laid out and 95% completed!!!!!!!!

That’s HOW quickly a miracle can happen.

I thank spirit every day for giving me my strong internal knowing and it’s strong, fierce and fabulous!

I sit here this morning with my coffee in hand, this message to you and my flip-flops on…..I can say I feel freedom within and in return, I have freedom externally.  Today, we create our lives and we’re off to get bacon ;)


Have a great weekend, love!


: : | : : Comment Below!

+ Do you bump up against self-doubt?  How do you get through it?


PS.  Can you help me with a NAME for the 6-Week Program launching??  Do you prefer the worlds:  Freedom, BE, or SOUL?  Thank you!!

Comments { 0 }

Have “happier” days starting today!

Hey Beautiful,

Do you know that your happiness is a choice?

To be real with you, I used to get really revved up when people would tell me that.  I’d get all “grrrrrr” about it, huff and puff and think that they couldn’t possibly understand why I couldn’t choose my happiness.  I mean, hello, it’s hard.  Did they walk a day in my shoes?!  ;)

The truth is, they were right.

I could choose happiness over being massively unhappy, but why couldn’t I see it?

Why would I wallow for days, hours, or years on stuff that wasn’t serving me, but manifesting rapidly in my life?

As A Course in Miracles say; “there are no idle thoughts.  All thinking produces form at some level.”

So one day I had enough of trying to piece together why I wasn’t happy and I took one small step to seek more info on what happiness looked like….

Just yesterday I sat for most of the day offline and either *eyeball* deep in my journal getting open and clear on my energy and flow, checking in with my happiness or writing for upcoming programs and products.

Both with good old pen to paper!


As soon as I pulled my head up for air and looked at the clock it was already 3:45pm and I must have been deep in flow for over 2 hours (usually I’m up between calls and work to eat) and this flow was my HAPPY!

Before I knew “my happy” or knew that my thoughts truly created my life (and energy!), I’d battle myself, looking for ways I could beat myself up more or for old flaws I could nitpick.  This negativity was fully out of fear.

I wasn’t vibin or understanding my inner self at all and I had no idea how to hear her.

Here’s the biggest takeaway today…

Everything is a direct reflection of your inner state.  

So simple and so important!  Your inner state means your energy flow, your inner hustler, what is she up to?  How is she feeling?

Your happiness is always linked to what you think and feel.  So over the last few days I would check in with my thoughts and feelings and witnessed them!

If I was feeling low, why?  What was going on internally?   When I was feeling good, what thoughts was I thinking?  So this went on day after day until I could see my patterns and what truly made me happy!

Take your journal with you today and log your checkins!  Through out the day, no matter how you’re feeling, checkin!

Ask:  what am I thinking?  What am I feeling?  How is this playing out around me?

Then you’ll really know what makes you happy!

For me, being out of the house working makes me happy, movement makes my energy flow, music…don’t even get me started!!  But when I’m alone, working away in a fuller state, I start to get lower energy, so I know how to flip the switch now and tune back into my high vibes!

Try this and let me know how it works for you!
::| :: Comment Below!

+ how do you find your happy??




Comments { 0 }

A Day of Celebration {Leaving the Old, Calling in the New}

Hey Beautiful!

Happy Monday and Happy MAY!

I love this time of year because the sun shines a whole lot more here in Vancouver and life is very fresh.  I tend to start new projects in the spring, I set new goals, I am excited to eat healthier and well, it’s radiant change that I crave.

This past weekend involved a day of Celebration {I’ll explain this in a bit} and a whole lot of house hunting.

It’s time that we move into something bigger, more open and calm.  We just feel this move is falling into place and both Ryan and I are excited to start a whole new office space where we can create many great projects and teams!

I won’t lie, over the weekend I felt a lot of comparison creep in when it comes to business and when I started to catch up on other bloggers and business owners that I follow.

You know when you can feel a lot of comparison or uncertainty come up, but you aren’t sure why?

The great news is, comparison can tell you a lot!
Is it telling you that you see the same light within yourself to actually go after the new things that you’re seeing others who inspire you are doing?  Meaning if someone is moving countries, starting new adventures or practices, taking bigger risks….are you ready for this too?

I’ve been in this space for 2 days with my journal and my inner connection.  I left a lot of old beliefs during our day of Celebration on Friday……I can hear the answers within and they answers I NEED, but I still lack trust in certain risk taking.

To be honest, I feel a bit stagnant and I know it’s time to spice things up, but it can be scary!  However, I’m pulled to rewrite these beliefs and my story even deeper….I’m pulled to put this together for us to do together!

Friday, Ryan and I had a day of acknowledging ourselves for everything we’ve created, achieved and where we’re headed.  Actually, our whole Soulful Money Masterclass chose a day last week to celebrate themselves, get dressed up, choose to do things that they LOVE and also spend time writing out their old beliefs that aren’t serving them and using a special time in the day to release these old beliefs and allow the new to flow in…..

We went to see Avengers: Age of Ultron in 3D late afternoon.

After the movie, we headed to our favourite restaurant to miss our reservations by 15 min {ooopss} and have a wonderful meal and wine!

I had snapper and extra veg….don’t look at that empty bowl of fries there, with mayo saucy dip.  I had a lot of wine, so the fries tasted amazing.


Then, we drove to the beach under the moonlight, looked over our old beliefs and let them go…..

I physically ripped each one up and set it free!  GAWD, this felt so good!!!  After you rip them up, take them out and burn them, toss them in a garbage can away from your house {or car} and let them fall away.  I woke up feeling amazing!



I woke up feeling so amazing that Saturday morning, 6am rolled around {after a lot of wine I was surprised!} and I rolled to the gym for a fabulous workout.  It was time to not only release the beliefs, but also the fries.

Now, a day of acknowledgement and celebration was fabulous and it really set up the whole weekend perfectly for me, but I still sat over Sunday brunch, with this comparison gloom.

Right there, I decided it was time to see the gifts in the comparison I was feeling and committed to what I really want, what I desire and what MY inner guide is telling me.  You see, we are all gifted in different ways, all have a different story and you’ll know where you’re meant to be by how you feel.

I want to express what I’m committed to creating and calling into my life!  
Ask yourself, what you’re ready to create or call in!  

>> I’m committed to put everything I’m going through into my inner wealth handbook for you and share it with you!

>> It’s time to move!  I need bigger, brighter, more open spaces!

>> I’m really committed to not letting my limitations and fear control me from moving forward with my 6 week group program….coming soon.

>> I am embracing my flaws, because they are not FLAWS, but my greatest gifts and ways I can be more open and help more people. It’s time to speak the voice bubbling within!


Here’s to everything NEW!  Today, it marks a whole new journey, baby and I’m grateful we’re in this together!

:: | ::  Comment Below!

+ What are you ready to let go of and call in??


Comments { 0 }

You are already an amazing teacher!

Hey Beautiful!

I used to think that no one cared about what I had to say, but there was a *spark* within to become a teacher.  Before I became a coach, I was eager to go into and through the work that would shift my life and the lives of the people around me.  It was almost a game for me to go in deeper, feel more release and wake up feeling better!

However, as soon as my inner voice said, “Kris, go teach!”, I ran the other way.

I felt I had nothing to offer.  No one would listen to me.  How could I charge for something like life coaching when I wasn’t “perfect” yet?

I was recently interviewed for a fellow coach, and my personal 1:1 Private Client, Danielle Browning for her upcoming Empowerment Through Self Love Speaker Series and the day prior to our interview, I was full of self-doubt again.

I’ve been a coach for years and I still bump up against self-doubt and the chatter of if I’m “good enough”…..

Kris Britton

As Danielle and I rocked our interview, I had nothing to be worried about!  It was AMAZING!   You’ll want to get access to this by the way!  This interview FULLY reveals my story and how I found my self-love, success and flow.  We all have power within to do something greater, it’s time we choose to see our light instead of our shadows and move in the direction our heart leads us!

I also give you MY 5 Steps to Radically Shifting Your Life by Embracing Your Self-Love!  

Get Access to your FREE Speaker Series Now!

As I was journaling yesterday, I really felt a pull to help you step into your inner coach / teacher!



To teach is to demonstrate as A Course In Miracles says….

Your life, your challenges and triumphs is your chance to teach others what you are and what they are to you!  You’re teaching or coaching is just determined by what you think you are and what you believe you can give back to others.  It’s all based on your person story and your openness to grow!

The truth is, it’s not the words you teach, its the feeling of your inner connection and you living in your true self love and power that lights others up!  When you step up and share your story, you are dissolving the control of your self doubt and you’re allowing light to shine on your “darkness”, which in returns shines as a bright light and you recreate your story, set up your future and help more people than you can ever imagine.

You have been chosen with your unique story and passions to get out there and share your message. If you have the smallest glimmer of light within to get out there more and help more people, it was placed within you for a reason.

When you are ready to learn more about yourself and what you can actually create in your life, the opportunities to teach come flooding into you….so look, what are people coming to you for now?  what is the biggest thing your friends want advice on?  where do you feel you help the most?

We need you to just be that lighthouse for more people and share your own story and what tools you use to better your mindset, thoughts, inner wealth, etc because this will help everyone.

Am I telling you that you must become a coach?  No.  Do you need a blog?  Not if you don’t want one.

I’m saying that you can go on with your day, in your job, with your family, at the gym or when you’re getting your morning coffee and be the teacher who shines their light!  As you shine, the people around you shine and this is how you continue your learning and growing and how everyone around you learns and grows.


Here’s to following that inner calling and trusting that you have so much to bring to the world and so much light and love to spread!

You are amazing!


:: | :: Comment Below!

+  Do you feel a calling to speak your story?

+  What are your thoughts on being a teacher of your light?


Comments { 0 }

How to step past mean self talk {New Recorded Message}

Happy Tuesday, Beautiful!

How are you on this lovely day?

Ok, let’s be real….
Have you ever woke up to that negative, hurtful record playing in your head?

You know, the one that says “you’re not good enough, not going anywhere, ugly”, etc.  It sounds so nasty, but so real at the same time?  For me, it was comfortable and when this record wasn’t playing, something was “wrong”.  Thankfully, my world and self talk has drastically changed as I choose my happiness, my self love and choose to work on myself daily as my full-time job!

The self-defeating habits that run through our minds can take us out and create a day or life we’re unhappy with.  Crazy, right?!

I have healed so much of my negative self talk and self-hating words and emotions, but what I’ve learned is when they are so deeply engrained within us, they can still creep in when you’re triggered to the pain of the old emotion.

I’ve recorded another message for you today {YAY!} and this one is real and open about what has unconsciously rolling through my mind after I had another session of Fractional Laser Treatment done and how it’s caused my skin to not looks so good.  I actually look like I have a lot of bad breakouts in patches on my face, but I understand that this is the healing process of this laser treatment.

My skin has always been my trigger and has made me feel so much pain.

I’ve written many posts on how I’ve cleared my adult acne, why I had adult acne and the products I use, etc.

But in today’s message, I share with you some of the emotional attachments that we can allow to run our life and create outcomes we’d rather not have.

If you face some triggers within or you’re also dealing with negative self talk or a negative belief about yourself, I also give you the solution to flipping your mindset into a loving and praising way to live!  

Here’s your message for today!

I also wanted to share some of my story with you more, so here are some pics :)

This below picture was taken right after my laser session on Friday.  All there is was a pink glow on my cheeks!

I actually went makeup less for 2 days like this!

Below is yesterday, mineral makeup on and what you can’t see is the patches of redness and bumps all over my lower cheeks and chin.  Boo, but hey, what a blessing that I can get these treatments.


My skincare girl, Rita from PureLight Laser is my hero!  She has not only drastically reduced my scarring, but she has confirmed that emotions play such a role in acne and how my coaching has helped me transform my skin and also self love!

I hope you have a great day!

I’m off to get some coffee and get my personal development in.


:: | ::  Comment Below!

+ Are you used to negative self talk?  How have you changed your inner talk?


Comments { 0 }

Simple Way to Drop Comparison {New Recorded Message For YOU!}

Happy Monday, Beautiful!

How are you this amazing Monday?

So, I have a new way of bringing the blog to you today….I received a hit to record a message for you!

YASSS!  I have a little like podcast / voice message of love for you!  Hahah!

I’m not sure if it’s something you dig or not, so let me know.  But when my voice within tells me to do something, I do it!  I was sitting on the living room floor, going through some internal struggles {I talk about this in the recording} and my guide came through loud and clear, “record a message for your friend” and here I am!

So in today’s recorded message I openly talk about the comparison I’ve been feeling and how I got through this deep comparison / yuck feeling in 30 minutes :)


Listen to your Monday Message here: 


My weekend in Pictures!



I spend the whole weekend catching up on ME time….this means I worked on myself, read, meditated, spent time at the beach and relaxing stuff to connect me back to my message.  I can get off course here and there and lately I’ve chosen to always bring myself back to that “feel good” place when I feel off.  Happiness is a choice, my friend!




Our new crazy quartz ;)




I’m finally able to workout again after some serious laser treatment I had on my face on Friday!  I’ll share that in tomorrow’s recorded message to you because I didn’t feel very self-loving over the weekend or Monday morning after looking at my healing skin.  I’ve learned a lot from this process and I can’t wait to share it with you!


:: | :: Comment Below!

+ Do you like listening to short podcast / recorded messages?

+ How do you like to reconnect over the weekend?


Related Posts Plugin for WordPress, Blogger...
Comments { 0 }