How you start your day determines the greatness you create and allow into your life!
This is manifesting at it’s finest.
Imagine having a day that is struggle free, manageable, in flow and rich with opportunity?
Today I’ll share with you simple things you can add into your daily routine to see wild results and a lot more energy, joy and fun in your life.
My guy, Ryan and I went to the beach yesterday, totally unprepared. We decided last minute with a coffee in hand as we left Starbucks to drive to Kits Beach (a gorgeous beach here in Vancouver) because it was finally hot and sunny! When our feet hit the warm sand, we knew we had to park our rears down and just enjoy the view and the breeze…no towels, no blankets, just us laying on the sand. It was pure heaven!
To be honest, we’re usually not this spontaneous. I hate to admit it, but I am pretty routine and my soul (thank God) is pulling me out of my same ol same ol routine and I’m loving it!
I FULLY believe that the reason we drove 45 minutes to lay our bodies on the sand and enjoy every second of sun rays, was because of HOW I started my morning.
Sunday morning I woke up when my body told me to wake up, which was 6:50am and I naturally made my coffee and fed the dog.
This is what I did….
I deeply, like mad deeply connected to my heart through journaling and cracked energy open to receive something great!
This means, I wrote to Spirit and I let all I wanted, yet was fearful of come through the pen and onto paper.
Then the juiciness starts – I then go and let my body pull me to an essential oil I need and I work with it…
I sat with the essential oil, which yesterday was Frankincense and I imagined my perfect day. As I imagined Ryan and I eating healthy food, laughing and smiling, I imagined us on a beach.
Now, the beach in my mind was in Maui, but hey, I’ll take any beach ; ) We have TWO Maui trips coming up very soon. Kits Beach is free.
While I visualized my ideal day, I inhaled the aroma of Frankincense (which by the way is the oil for Spiritual Connection – HELLO manifesting greatness!) and I allowed it seep into my being and my cells. I literally imagine it flowing through my body. Yes, it sounds weird but it works!
I don’t know…
All I know is that my vibes were out of control at the end of this visualization and I could feel my body pulsating and I love it!
Let’s have a Law of Attraction 101 class.
When you’re clear on what you want and you align your vibration and let go of any inner clutter, you’ll call it in and you’ll feel inspired to take action towards any goal you have – especially one you REALLY want. You must think, speak and act on what you want and co-create with the universe. Trust me.
Try this simple visualization method tomorrow when you wake up.
Get into a zen place through breathing deeply and allow your mind to calm, let the stress melt away and start to bring your ideal day and all your intentions for the day into your mind. Really allow it to sink into your cells and feel the emotions of having what you’re intending already!
I do this in business all the time ; ) I can imagine my best day and Team I Heart Wellness growing and expanding globally and I will get messages on Facebook or people asking what I do. The Universe is really radical!
Want to really raise your vibes for the day??
My Manifesting Mental Morning Routine!
- Wake up before everyone else in the house (Monday – Saturday I wake up at 5:15am)
- Say your “THANKS!” – I am always thanking God for another day I get to open my eyes and breathe.
- Drink 1L of water when you wake up.
- Grab your journal and flow! My new students in “The Self-Love Ritual” (<– Just Opened!) know I call this “Morning Pages!” – it’s amazing. I wrote about how to start journaling here.
- Visualize your perfect day, all you intend and use essential oils as a manifesting tool to support you and up your vibes that much more!
- Choose 2 – 3 things to focus on wildly today.
- Eat high vibe foods (clean, nutrient rich and good for your gut – I’m all about daily bone broth, post coming this week)
Think, Speak and take Action on what you want and what you’re manifesting! <– Golden Ticket, Folks!
OK! I want to hear, how do you start your morning?