Call me crazy, babes, but I have been telling myself one crazy small fear lie and I’m ready to let it go!
I can get quite caught up in overwhelm and fear which leaves me feeling that intuition disconnection.
You know the feeling of intuition disconnection… you feel lost, trapped, unsure and full of the “I DON’T KNOWS”.
My “I don’t knows” sound whiny and they drive Ryan crazy.
To be honest, it drives me crazy too.
What I’ve learned about myself is that I have to be very conscious of what I speak to myself and out loud because I will say the same fear story over and over and it is “I don’t know” when I DO know.
You guys, I do know. I always know, but my habit is to start a sentence when I’m confused or unsure, I will say “I don’t know…should I have salad with my dinner?!” and I personally find that the more I say words that aren’t lifting up my confidence, I can get caught up in more and more overwhelm.
Just last night I was going to bed and as I was putting my new pillow case on (I do this daily! Anyone else?!) and I started to feel panic in my chest. I instantly started to think about my day ahead of me and all the calls, the FB message and the emails I had to reply to as I took the weekend off to celebrate our engagement with family and really, I needed to chill out. But my overwhelm hit me like a ton of bricks!
Ryan asked me what was on my mind because I get super quiet (which is not like me and he knows this! LOL) and I got into my whiny “I don’t know” voice…
“I don’t know, how do I do all of this tomorrow?!” yada yada yada.
What I know is that being a woman of change and choice, a woman who lives wildly free means you choose your state!
I had to choose my state in that moment or I would have continued the cycle of fear and when I’m caught in a fear trip, I’m so far off my vision and mission here on this planet. I am not living in my #GoddessBoss state and I adore my in flow state.
Here’s the thing Babes!
When we tell ourself little white lies like “I don’t know” when we have to make a decision or when someone asks us a question, etc, we keep that fear energy swirling in our cells. Just like you need to catch yourself getting caught in lies when you tell yourself you’re not good enough to grow your passion as a business or you are too shy to speak up online, you need to watch ALL your words and phrases.
Your words create.
Your words, even if “joking” create. Words are manifesting magnets, bringing to you what you declare.
If you are a recovering “I don’t know aholic”, you’re safe and supported. I got you! But together we need to make a choice in the moment before we speak or as soon as those words come out of our mouths to think “WAIT! I do know. I just need the help from my intuition.”
Goddess Bosses, hear me on this!!
When we fully lean on our intuition to guide us, we always know. We manifest like fierce creatures when we open up to our knowing, so we must drop the lies.
I give you the best tip for letting fear go and it’s this: Expose it.
I say this with love, you have to be mindful of your words and you have to want to change.
My urge to play bigger is pulsating, so I am all in watching my words, my thoughts and my actions. I feel called by my soul to lead better.
I’ll give you my holistic tip! Use your essential oils to help when you feel fearful or anxious!
This is my blend of choice when I need to ease into a shift, breathe and feel OK in my decisions. Oh girl, when I’m anxious, this is my blend I bathe in.
Try them and feel your release.
Ok! Can you start switching your “I don’t know” to “I know!” and find the solution or your next steps by going inward?
Of course you can! You’re a woman of wild freedom!
Comment below do you need to let go of some fears or change your words to be more empowering?