How to hear what your heart is telling you…


Do you every ask “what is my heart telling me?”….”what makes me happy?” and you’re just not sure what the heck it’s saying to you, let alone what to do?!

Yup, I can relate! In fact I can remember sitting with my journal thinking that it was extremely hard work to find my happiness!  Ughhhh I would create some major confusion in my life and it was all for nothing because we are meant to do what we love every single day, at least I think so!

The other night Ryan and I went to Whole Foods and as we were walking through the healthy body section, picking out organic soaps and we saw these really awesome hats and instantly I said “it’s selfie time!!”, the best thing about Ryan is he’s always down for participating in my crazy ways….but the real truth behind this story is, I would never do this in public just a few years ago, I would be so embarrassed, so caught up in what others would think of me and I would NEVER allow myself to have fun or be spontaneous!  I would put my  happiness aside out of FEAR of what others might think of me.

I can remember I hated my job so much, but when I thought of quitting and starting my own business my fears blocked me because I was tangled in thinking people would judge, hate or reject me.  So for years I didn’t listen to my heart and I muted myself.  It’s time to start fresh, my love and get real with yourself and your heart!

It’s really cool when you can release any attachment to what others think of you and follow your intuition and heart…..

This might mean you need to listen to your heart and hear what makes you happy for work each day, look at where you want to go next, what you want to challenge yourself with and hold no judgement or hold back from doing it…even if it’s being goofy in the super market!

Ok, so HOW do you listen to your heart and how do you get back into flow with your intuition?

Great Question!

1.  You must clear the mud!

If you’re not hearing or feeling what your heart is telling you,  you must clear the “mud” that is blocking your flow and this will allow you to tap into your inner voice / intuition / calling, etc.

Try spending 10 min a day this week with your journal and just WRITE!

“Dear Angels…..

I’m feeling so confused, I am lacking direction for my life, I feel cluttered and unclear and I would love your guidance!  What do I need to do today to be happy?  Why do I feel confused?  What is my next step………”

…and keep writing!   You will get to the point where your answers will come back to you right in your journal and it will feel so RIGHT!

You will know what you need to do to release your blocks and get into flow!

2.  Be open.

If you’re ready to be happy and make the commitment to follow your heart each day and feel rewarded, you have to be OPEN to this.

This transition will not take over night, you will need to be committed and you can not dig up your seeds!  When you know what you want, but you aren’t seeing the FAST results, stay on track!  Just like you do at the gym!  You won’t see your 6 pack after 1 day of doing crunches, heck no!  It takes time, but you know you will get there, so believe and don’t dig up your seeds!

3.  Ask people close to you – “What do you feel I’m really good at?”

Sometimes it just takes someone telling you what they know you’re great at for you to see what you’re great at!  This is a great starting point for you to open up to your brightness and shine, baby!

4.  Be still.

Anytime you want the answer from your heart, you must get still.

The answers are ALWAYS within you.  Every problem you have, has a solution wrapped up in it.  Trust me ;)

You just need to ASK!

I hope this post helps you find what your heart is telling you!  I’d love to hear, comment below!


Comments { 0 }

I’m feeling overwhelmed….

I can tell you that over the weekend I’ve had two mini meltdowns and I was confused at why I was…

The biggest giveaway that I was feeling “off”, was that I spent time napping.

Here’s the deal, I never nap…it’s RARE if I curl up on the couch on a sunny Saturday and doze off.

During my mental tennis match, I was hearing “You’re a coach Kris, you can get through your emotions” and “What the EFFFFFF are you doing?!  Bounce out of this!  Get back to work!  Talk to more people, build your business!” and as you can see, it was not my TRUE SELF / Love Voice, this was the ego in full effect.

So why was I feeling overwhelmed?!  Where did this come from??

I can tell you that the things that are not shared on the blog are slim because I am such an open book and really allow you into my life, there are things I am still going through that you may not know about.

This was one of the main reasons that I wanted to see a psychic last week was to just get some clarity and a thumbs up that I was on the right track!  Thankfully, she was able to see that I have removed “blocks” in my life and had allowed greatness to come in….well, this weekend as frustrating and confusing as some parts were, I knew I had to go through it to bounce back.

You know how people say “you have to hit rock bottom to bounce back?” well, I’ve been there too, but I think we can have mini rock bottoms where we have a couple of confused mini meltdowns and we feel like our minds are about to explode and that we have NO idea what to do next…..have you felt this before?  Meet “your bottom”, it’s time to bounce back up!

I have stepped away from something that has allowed me security and has put me in a new future.  I’m happy about it, but at first it was a shock…

I believe everything placed in our path is for a reason and we can handle it.  Heck ya, the hard sh*t we have to learn to get over, but that is why it was placed within our hearts or presented to us.  So for the last week I have been feeling like I KNOW I have to get over it, run with on a new path {who am I kidding?!  I don’t run…..} and it’s time to actually dive into the areas within me I’ve pushed aside.

To be honest the thing that helped me the most was to think of the people that I work with!  These people are so full of life, eager to learn, grow and change their lives and the lives of others, when I thought of them and what we’re creating, my heart turned from overwhelmed to love!

This morning as I write this I am pinching myself, I am blessed!

I spent Saturday evening at the beach, watching the sunset, filming a video with Ryan and watching Hudson play with other pups….

When you take yourself {physically or mentally} and go to a safe and healthy space, you will feel a shift.  For me, my safe place that I feel the most connected is by the ocean!  Gawwwd, I love being by the ocean!  So I take my journal and just let what is within me flow out onto the pages and my light will always answer first and guide me.  The trick is to listen to it, do not let your ego dim your light because it will try to by questioning everything you feel you want and can do.

At the end of the day, my overwhelmed feeling just means GROWTH.

I am blessed!  I am working with amazing women each day. We’re creating great health and wealth for people every single day and I get to wake up and do this, it’s awesome!  Who am I not to shine my light?  Who am I not to run with the gifts that are placed in front of me?!

This weekend I made the decision to ONLY follow the scary things, the things in my heart I know I have to do…the things I’ve been putting off and that will grow myself, my team and my life.  Hello more videos and getting myself out there, here we go!

{Like posting this before and after pic….5 days in and I’m seeing results!  We have a fun health challenge group going on if you’re interested!}

I challenge you to look at where you feel overwhelmed or confused and ask “What do I need to do today to be in flow with what I’m creating?” – the right answer is going to be the one that shows up in a peaceful voice, first.  The second voice will be louder and a tad more negative, that’s the one you have to learn to not control you.  It will always be there, but you have the choice who you lock arms with….your love or your ego.

I’d love to hear where your “PLACE” is to recharge if you’re feeling overwhelmed or confused?

Is it the beach?  A coffee shop?  Your bathtub?


Comments { 0 }

Friday Faves! Things I’m Loving :)

Happy Friday!

I don’t know about you, but I love reading the things that my friends are loving, so I wanted to share my fave things with you!

I saw a psychic last weekend. If you want to hear about my experience let me know, I’ll shoot a video and share what she told me is coming in my life! Some peeps find it woo-woo, so if you’re interested I’ll share it with you! psychic told me to start having more FUN! Me…fun?! You mean do more than I’m doing now?? Step away from my team, business, the gym and social media??



Ok, I can do it! I’m up for a challenge ;) hehe! All kidding a side, there are so many things I want to do!

Painting Classes
Drawing Classes
Dance Classes
More Yoga
Roller Blading (what?! I know!)
I also want to try cycling….

Who knows, she suggested skateboarding, I might. Lol!

Truthfully, I want to paint and make something epic like this!!


I think I could do my whole home in Starbucks art!

Next on my Faves List is my pink jacket from Lululemon!


I mentioned on FB the other day how this jacket is the only thing I get complemented on…often!   It’s a year old and still going strong!!

I have a lulu love affair!


Burt’s Bees Lipbalm!!!! Omg!!


Coconut Pear…

This stuff is legit and does exactly as it says! Hydrates! I’m in love….

Next Up!

Gold LV Hardware.


This little clutch came in my Medium Neverfull bag and it’s soooo handy to take out if you want a little bag to take out that fits all the things you need and of course your iPhone.

I can’t get enough of the gold! I love it!

One last love this week…



My coaching and business building is always around developing your confidence. As a shy gal, someone who lacked belief in herself and someone who never thought she could SHINE, I believe I have the master key for OWNING your confidence.  What I can tell you is, when you step into it, feel it and radiate it….your whole life will shift!

If you’re not feeling so confident right now, start to allow yourself to explore what your confidence means to you and what it would do for you!  How would you stand?  Act?  What would you do with your day?  Who would you surround yourself with?  When you’re clear, things fall into place.  This is such  great stepping stone!

So….forget about the shoes, handbags, lipstick and highlights….focus on owning the confidence that is living within your heart right now!  It’s sexy!

I’d love to hear, what are things you’re loving this week??



Comments { 1 }

Do our dogs eat better than we do?

Yesterday started off as relaxing as the flying sweat, dumbbells and elliptical could be.

I would lie if I told you I didn’t love waking up early, drinking a strong cup of coffee and head to the gym with all my older friends…like a lot older.
I seem to get to the gym as the 80 year old men like to walk on the treadmills and it lights up morning!  They are so cute and fit!!  Some even wear spandex…YUP!



Naturally after a great workout you move your home office to your best Starbucks patio location and get into the business flow, sipping more coffee and eating protein bars, because that’s what a fabulous Monday is all about…..I can tell ya, Mondays are awesome over here. I can also tell you before I found what makes me tick, they were not. That is a whole other post…

What I have come to realize is my lil man, Hudson needs more attention when we’re home with him. I love to treat him and reward him for being good, and I LOVE how proud he looks, with his head up, walking into his favorite pet shop! Hudson needed some fun on his Monday too!


As Hudsy looked at every bone, toy and human in the store, I wandered around looking for bones for him and I came across these!

Classic Creme Cookies for Dogs??


I swear my dog eats better than me most days! I read the ingredients and they are all natural, peanut butter, oats, no sugar…I think I could eat them ;) orrrr not. Could I?!

Man as much as I wanted an Oreo to dunk or a fatty gravy Turkey Dinner that Hudson got out of his Halo Dog Food can….I didn’t. I’ve been good and on track, eating my own fun chocolate foods that have protein linked to them and greens….

However, it’s true…. I do think some dogs eat better than most people. You never see my wiener dog heading through a drive through window, or eating donuts or abundant amounts of sugars. Nope, my pup is a clean eater and he loves it all.

Even my protein pancakes ;)



I’d love to hear! Do you have a dog? How well does he eat??


Comments { 0 }

Chocolate Chip Pecan Spelt & Oatmeal Cookies {Coconut Sugar Sweetened}

Happy Saturday!

Gosh, it’s been a minute since I did a sweet treat post here!

The air is getting crisp and the trees are turning yellow, our little neighbour {he’s 2} is standing naked in his little pool on the patio probably for the last weekend of the season…..this is the time of year when all I want to do is BAKE!

When the fall hits and the weather starts to turn, it takes me back to my childhood when my mom would bake fresh oatmeal cookies, ready for us when we returned home from school.  The sweet smell of melted chocolate chips filled the whole house and down the driveway, so I knew before opening the front door, that fresh cookies were staked up and waiting for me!  Ahhhh to be a kid again ;)

Today I want to share a recipe with you that I often make and share with the family!

Chocolate Chip Pecan Spelt & Oatmeal Cookies:

1 cup grass-fed butter

1 tsp vanilla

3/4 cup coconut sugar

1 tsp sea salt

1.5 cups spelt flour

1 tsp baking soda

1/3 cup boiling water

2 cups rolled oats

3/4 cup chocolate chips

1/4 cup chopped pecans

To Make Cookies: Preheat oven to 350.

Boil water and add the water and baking soda together.  Let it sit to combine well.

Mix the butter until smooth and whipped.  Mix in the coconut sugar and vanilla.

Add in the flour and the salt and mix well.

Pour in the water and baking soda mixture.

Stir in the oats, chocolate chips and pecans.

Roll into ball and press with a wet fork.

Bake for 12 minutes or until golden brown!

I know you’ll enjoy these as much as I do!  They are tasty and sure satisfy that sweet tooth, with a lower glycemic option that regular chocolate chip cookies!

Comment Below and let me know what you think!


Comments { 0 }

Late Night “Safe” Snack to Satisfy the CRAVINGS!!

I am the first to admit that I reach for snacks after dinner and before bed.

There are some people, like my parents for example that can eat dinner at 6:30pm and not eat again before bedtime.  I scratch my head wondering how they do it?!  I don’t know about you, but I am starving again around 8:30pm.  Maybe it’s my fast metabolism or that I’ve trained my body to eat every 2-3 hours..

Bottom line, this gal loves to snack.

I also love to meet up for afternoon wine dates with my girls!

Chelsea and I patio’d all Sunday and I can tell you that after glasses of white in the blazing heat, I was STARVING when I got home.

So, the real questions that is burning within right now is – What do you eat as a late night snack?  What can you have that isn’t going to stall your gym success and ACTUALLY give you gains while you sleep?  I can tell you, it’s not white wine….

Tisk Tisk.

Here’s what I’ve been having before I lay my head at night and it fills my tummy and lasts all night…

2 Scoops Vanilla or Chocolate Protein

1/4 – 1/2 cup Unsweetened Vanilla Almond Milk

1 tbsp Frozen Blueberries

Its my “fake ice cream” strange thing that I put in a mug and whisk it together with my spoon until it’s thick.  Strange, right?!

It looks like this….kinda….when I make it at night it’s gross looking. But GOOD!

The “SAFE” Late Night Snacks is anything that is is protein rich.   So you could do egg whites and some steamed veggies, but who has time for that?!  I actually LOVE my little mixture because it tastes like chocolate ice cream and it’s muscle building!

My tip for you is to find a great meal replacement shake or clean protein powder with a great taste and awesome health benefits.
I swear this keeps me full until morning and it keeps you on track with your health goals!

I’d love to hear, what is your safe late night snack??


PS.  I’ve started watching Million Dollar Listing LA until my NY comes back and it’s not the same.
I watch New York for the humour, the hustle and the drive they have!!  Do you watch any Million Dollar Listings??

Comments { 0 }

Don’t Wait! Shine Your True Self Today!

The great thing about having google analytics and a responsive group of friends on the Fanpage tell me that you love the “Life Coaching” topics and posts on how you can SHINE your true calling!

What I love the most about this is that I LOVE to talk about this.

My business coach and mentor has always told me that to be successful in life and business, you must have a strong POV aka: Point Of View and my POV is that I believe we are all here to shine, we all were born with a gift of being free and that fear doesn’t exist, it’s just a story we play in our head.

If you feel as if you have nothing to “shine” or no greatness running through your veins, I want to challenge you on that believe.

The truth is, for years I was locked in my body and I was addicted to my negative self talk.  This self talk kept me broke, kept me angry and kept me playing the victim role for a long time.  On paper I looked as if I didn’t have a hope in heck to succeed. I barely passed high school, I never went to college or university, I worked a shoe store after shoe store out of high school when all my friends were getting “real jobs and educations” and I felt like a looser.

My motivating goal in life was always “Is it going to be fun?” and that would determine my weekends.  I never actually wanted to have deep connected relationships, but I never actually had one with myself……so I never was shining.  I was actually dull for a lot of my life.

There came a time where I woke up one day and said, “There has to be more!  I can’t live like this feeling so empty all the time!” and I started to seek out what made my heart speed up.  I believe that all of us have a message that needs to be heard, a story that needs to be told and a mission we must take to achieve all the ideas and goals the universe places within our energy field.

Do you believe this?

Do you feel as if you’re ready to shine, but aren’t sure how?

Because I know I can be completely transparent with you, I realized I had a drive within me to do bigger things and help more people along the way the first time a friend handed me a Success From Home Magazine!   As soon as I saw families together every day with time and financial freedom, I felt the urge to create that and help others do the same.  This was not a “typical” way for me to shine from what I was taught by family, my schooling and my fiends, but something felt rewarding within me instantly, so I started to do more research.  During this research I started my personal development and self discovery journey and open areas of my inner world that I just wanted to keep tucked away and hidden, but the deal I made with myself was it was time to GET REAL!

You see, you are here to shine greater than you even know! You might not have it all “put together” on paper, people might question what you do or the steps you take, but this is your life!

I am here, on this blog, as your friend and mentor to prove to you that you can do what your heart is guiding you to do, but you can’t keep waiting.
You have to start doing it now!  Don’t Wait!

If you know what you would like to take a step towards doing in life, I’d love to hear about it!  Please personally email me!  Seriously, I am so passionate about helping YOU get to where you need to be, I want to hear from you!

Today use this mantra: “I am Powerful and Full of Strength!  I am taking all the necessary action to shine my message out to the world today!”
Stand in the mirror and tell yourself this 5x today.  I will help you :)

Comment Below!  I want to hear if you’re ready to SHINE!



PS.  I am MENTORING 5 Women!! If you want more Time and Financial Freedom while getting massive support and coaching from myself and a great team, email me or fill out this survey: {it’s fun and healthy!}

Comments { 0 }

The Best Way to Break Through Self Doubt

Try this if you really want to stop your self doubt from controlling you…

Let’s be real!

Do you ever feel TRAPPED by Self Doubt?
Almost as if you are bumping up against walls within yourself when you think of taking a step?

I know I have been in this place multiple times and it’s a wee bit upsetting when you are foggy with your direction! You mind can take right over and keep you stalling in life, if you let it!

But is this Self Doubt real?

You know one thing, it can be frustrating!! It can ALSO keep recurring if you don’t go into these feelings you have. You see, most of us want to sweep Self Doubt under the rug, “I don’t need you! Go away!” When the truth is, you need to OWN it because you can learn your NEXT steps from it!

I want you to sit quietly today and go into your self doubt, like for realzzzz, go into it…(or fear, anxiety, upset, you name it…just rock it) and listen to your inner voice. What is the doubt telling you? When you listen, it speaks! You might find it’s there to tell you what you didn’t think you could ever do, is an easy and perfect next step for you ;) you must feel and listen…

I want to hear, did this help you today?? Comment Below!

Comments { 1 }

7 Ways to Make Your Shake Green!

I love a good daily green shake!

Why?? Because sippin greens is easier than chewing greens and why not add more nutrients into your diet where you can squeak them, right?!

I have at least ONE green shake a day {even though I drink at least 2 shakes a day…not all are green! See my shakes here} and when I make it green, I make it hearty.

Not only do you get amazing health benefits from having more greens running through your veins, but you also stay fuller longer, your skin is clearer, you’re more regular, helps with weightloss, protein and you get a ton of vitamins and nutrients :)

So, you might be wondering…

What greens are the BEST for your morning shake?!

I’m so glad that you asked!

Here are some greens that I add to my shakes:


Dino Kale

Red Kale



Alfalfa Powder

Green Powders

I have never tried adding all of the above in one shake as that would be a bit over board for even me…..but I have doubled up here and there ;)

Dino Kale and Spinach are great paired with a tasty nutritious powder, almond milk, frozen berries and coconut oil…..yum!


Keep in mind, if you get a good meal replacement shake a lot of them have greens and the vitamins and minerals you get from adding leaves to your beverage… look for a great pow to your blender!

I can tell you that over the weekend as my hunky man raced his triathlon, I woke up at 4:00am, had a smoothie packed with greens and frozen blueberries and I lasted for ours before my next snack! For me…this is huge news. I’m always hungry. Legit…always.


Next time you think of eating bland and boring leaves, try blending them! They are fabulous!

Burning Question: what leaf / green do you use often in your shakes?


PS.  Check out my last post on how to NOT take NO for an answer and CHANGE your LIFE!!!  -> Read Now!

Comments { 0 }

Don’t Take “NO” for an Answer! Ready for a Change?

I’m looking for 5 women who want to DO more with their life!

I’m sitting at my computer, my tea by my side and I’m answering messages that have flooded into my Facebook inbox after a status update I wrote earlier.

“Do you ever feel that what you want in your business or life doesn’t show up?? {{{What The?!….Whyyyyy}}}

You could be doing the right motions, showing up to “get it done”, get on calls, say the right things…but something is MISSING!

The SOLUTION is: match your thoughts towards your business or desires with your GOALS for SUCCESS!

I get it, I know what the little seeds of doubt feel like…they creep in slowly and start to bud….it’s time to overhaul!

Make the DECISION to be successful! It’s time to make up your mind and get committed :) ) WoooHoooo!!!”


The interesting thing about status updates, I feel anyways, is that when you try to “teach” your friends something or post something super duper motivational it’s really because you need it in you own life.  Haha!  Do you feel that too?!

Clearly I worte this update to remind myself that my thoughts, habits and action is all aligned and is what will allow greater success.

The truth is, it’s not always easy, but it’s worth it.

Anyways, as I was reading the messages my friends were sending me, something was very CLEAR to me.

People are ready for MORE in life. Women are ready to join together and create something radical.

They want to wake up every day with a excitement, passion and to be surrounded by a group of likeminded people.  Heck, I get a high off of knowing I can create my own day and my own life…..

…..The KICKER is……

They are NOT doing it.

The “NO” in their head is so strong that it will shut down the fire in their heart.

Why?  Why does this happen?

Great question ;)

I’ve been on a mission for the last 7 years of my own life figuring this out and when I really got what stopped me and what is stopping most of the people I speak with, it’s all stemming from this record we have playing in our minds…

{{{{{*Drop the Needle*}}}}}

“I’m not good enough” “I can never have a successful business from home” “No one wants what I have to offer” “I don’t deserve more money” “I will fail”

This record is getting old.

I read and reread these messages of people asking me “What can I do to do more in life?  How can I actually make money doing what I love?” and I LOVED helping them.

Here’s my tip – do not take no for an answer!  It’s time that you acknowledge that you’re stalling your success and that you are worthy of more greatness in your life.

Start matching your thoughts, habits and actions.
To do this successfully, you must get clear on what you want and what is currently stopping you.  Once you have these 2 questions answered, the game is on, you can align a new way of thinking and feeling to match the vibration of what you WANT!

My mission is to help 5 more women create a life and business that they love so they can live anywhere, do anything and feel FREEDOM in their life!  My mission is to not only help women ACHIEVE all that they desire, I want to give people the resources to be HEALTHY.

I’m looking for 5 women who want to be personally mentored by me, who’s ready to join a team of likeminded women and work from home in the health niche.

Our GOAL here as a team is to help you…

* Live a greater life

* Have more time freedom

* Make an extra $820+ a month in 30 days

* SHINE your true self & create a dream career

You must be….

* Eager to learn

* Coachable

* Be on healthy nutritional products

* Full of love to help and support others

What to expect…

* More Freedom, Money, Health and FUN!

If you’re ready to create crazy, cool, radical shifts, fill out the below application and we’ll see if this is a good fit for you!
{No pressure at all!}

—->> Click here to Check Out the Application!

I look forward to hearing from you!


PS. Hudson has been quite lovey dovey lately, jumping up in bed every morning at 3am….it’s crazy! I wonder how dogs just learn something NEW and start a new habit?! Any dog owners out there? Help me out!

Related Posts Plugin for WordPress, Blogger...
Comments { 0 }