Lean Clean Shamrock Shake

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Lean Clean Shamrock Shake

by kris on March 15, 2012 in Breakfast, Gluten Free, Raw Food, Recipes, Snacks

Share Happy Thursday, Doll! How are ya? Having a good morning?? This morning I’m sipping on a glorious green goddess. Ok, I’m going to whip out some honest with you here…..yesterday all day until 6pm I did NOT have a Green!! On Facebook I started the Lean and Green Challenge seeing if anyone was interested [...]

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Home Workout Routines For Muscle Toning & Almond Protein Fudge

by kris on February 15, 2012 in Desserts, Feel Good Fitness, Gluten Free, Health & Wellness, Raw Food, Recipes, Snacks

Share Happy Wednesday, Doll! Did you have a great love day?? I sure did! As I said in the Newsletter I sent out yesterday I was “In Love” all day nibbling on the Healthy Protein Chocolate Mousse…can mousse be any more fabulous?? Our Valentines Day Dinner was perfect from the oven of Home. We were [...]

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Healthy Protein Chocolate Mousse {For Valentines Day Dessert}

by kris on February 14, 2012 in Desserts, Gluten Free, Raw Food, Recipes, Snacks

Share Happy Tuesday, Doll! It’s love day. I remember that Valentines Day would always be about endless amounts of cheap cinnamon hearts from that “lover” at school, but my mom, the gem that she is, would pack us notes with glittery wrapped expensive cinnamon hearts from the chocolate shop. I would love to leave my [...]

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Grain Free Diet Update #2 {Toned Up & Skin Update}

by kris on February 2, 2012 in Health & Wellness, My Daily Life, Raw Food, Recipes, Snacks

Share Happy Thursday, Doll! How are ya?? I hope your morning is off to a really nice start and that you’ve consumed at least 1 cuppa joe to get your motor revved up! Or, green tea if you’re a tea drinker Yesterday was a busy busy day around here, Coaching Calls, emails, work and I [...]

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Vegan Peppermint Coconut Patties

by kris on December 14, 2011 in Desserts, Gluten Free, Raw Food, Recipes, Snacks

Share Happy Wednesday! How is your day going for you this morning?? It’s time to TREAT, yo! I’m eating some Plain Coconut Yogurt and half a Banana to fuel myself before I hit the gym for an early morning workout! We’ve been actually scheduling our alarm clocks around here…hahaha! Up until this week we kinda [...]

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Salad Tornado At It’s Best!

by kris on December 7, 2011 in Dinner, Our FAV Products, Raw Food, Recipes, Salad Dressings

Share Happy Wednesday, Dolls! How are you?? Are you ready to enjoy the Hump today? I feel there is so much going on around here that I don’t even know where to begin! Yesterday was a big day with my different businesses and brands. I spend a lot of my day connecting with people, learning [...]

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I Was Naughty and Nice – Bring on the Salad Tornado!

by kris on November 23, 2011 in Dinner, My Daily Life, Our FAV Products, Raw Food, Recipes, Snacks

Share Happy Wednesday! How are you? I hope your having a FAB morning so far?? I was hoping to get my tree up last night {Raise the roof if your tree is up already!! WOOT WOOT} but I didn’t get around to it. Instead I did a late night Grocery Store Run, was semi naughty [...]

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Holiday Sweet Apple Dip

by kris on November 22, 2011 in Desserts, Gluten Free, Raw Food, Recipes, Snacks

Share Happy Tuesday, Dolls! How are you?? If you’re anything like me you will be pulling your hair out swamped with a peeny weeny time to workout and just a smidgen of delight time to actually curl up and watch Real Housewives of Beverly Hills……sigh. Things get pretty hairy around here when the man and [...]

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5 Minute Apple Cobbler

by kris on October 3, 2011 in Baked Goods, Desserts, Gluten Free, Raw Food, Recipes, Snacks

Share Happy Monday! How are you? Did you have a great weekend?? Ahhhh I love the weekends so much. I had a wonderful weekend. It was full of test driving vehicles, which I realized makes me nervous. As we’re driving I always think we’re driving to far, for to long, I shouldn’t touch all the [...]

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Raspberry Chat Masala Dressing

by kris on August 22, 2011 in Dinner, Raw Food, Recipes, Snacks

Share Happy Monday! I hope you all had a beautiful weekend?? Our weekend was nice, but BUSY getting our rear into gear for our trip tomorrow. I did do a quick costco run with the parents to stock up on all the going away necessities {ie. Mary’s Crackers, Nut Butter, Almond Milk, Spinach, and Blackberries} [...]