Share I’m totally going out on a limb here with this post….just throwing it out there! Would you be interested in doing a LiveFit Challenge with me? You know I’ve done the LiveFit Trainer Program by Jamie Eason on bodybuilding.com and love it! The structure is perfect, the workouts are amazing and the diet plan [...]
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Joe Donnelly Said So ;)
Share So it’s no secret I dislike cardio, expect for hiking….and walks along the beach….but nothing that bores me and my fat. I’ve been on the LiveFit program for the 2nd time and am trying my hardest to follow it to a T, cardio and all, but I’m about speaking the truth to my friends [...]
Keep Going With Your Goals!
Share Good Morning! Yes, it was another late morning here….I swear this “wake up when you’re body is ready” is surprising me. I’m normally such an early riser, but I was loving the snugly warm covers this morning Today I wanted to talk about staying on track with your goals. You know that I love [...]
What I Ate Wednesday! My meals for muscles!
Share Happy Thursday!! Thank you for all the tips and advice yesterday on splitting workouts. I actually really enjoy heading down to the gym twice in a day, it gets me out more and it relieves stress Again, I rocked out a cardio blast this morning and will head back later for heavy weights!! My [...]
Spice Up Your Fitness!
Share Let’s be real. I hate cardio, unless it’s a hike out in nature. At the end of my heavy weight sessions I’m supposed to hit the elliptical for 30 minutes, but I find it so difficult to do…. Either my body is tired from the weights, or my mind is telling “you just worked [...]
How to Stay Motivated to Workout?
Share Ok guys, I need to be real and open today….my motivation lately to workout is low. To get the results I want I have to be in the gym 6 days a week and now I do it off my plan, here and there and I am causing a week of my plan to [...]
Pilates Your Way To A Nice Booty
Share It’s Thursday! Happy Happy!! I’m sure you noticed the snazzy new header above, I’m super stoked for the site to start seeing some more changes and tweaks as this week continues on. This makes me sooooo excited! It was long overdue for the “right” branding to come along. Now let’s just hope my emails [...]
From Skinny “Soft” To Fit – How I Changed My Body in 90 Days
Share Happy Weekend, Dolls! The #2 top question I get all the time is “How did you go from Soft Skinny to Fit so fast?” {The first question I get is “How do you make so many treats and not get chubby??” My answer to that is, I don’t use sugar or many grains. Treat [...]
My Fitness Goals: 5lbs Lean Muscle {Video!}
Share Happy Weekend, Doll! I’m over here just sipping away on my coffee out of my big ol favorite holiday mug…. I woke up late due to a wiener that was sick during the wee hours. Finally at 6am I packed him up into the washroom and there he slept. I think he’s feeling better [...]
My Grocery List & Daily Eats for a Toned Lean Body
Share Happy Wednesday, Doll! How are ya?? So yesterday I had to return some new skin care I picked up 14 days ago to be exact. I know this because I only had 14 days to exchange it, and well, I exchanged it! I’ve been a Clinique girl for the last year or so and [...]
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