Mocha Almond Popcorn

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Mocha Almond Popcorn

by kris on May 24, 2013 in Recipes, Snacks

Share Happy Treat Friday!! I’m super excited it’s Friday! WoooooHoooo! I’m ready to get this day started! Ok, so I did something so awkward yesterday and maybe it’s because I was zoned out or shall I say “zenned” out with all my miracles learning in ACIM and my meditating to a grey bearded dude on [...]

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Protein Reese’s Bars

by kris on May 17, 2013 in Desserts, Recipes

Share Happy Friday!!! I am so excited Friday is here! Last night I fell in love…I’m seriously a freak for Tony Stark. Aka Ironman. While Ryan and I were at the beach yesterday, we decided it would be awesome to see Ironman 3. (what a gorgeous beach day, huh??) So I raced home, worked more [...]

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Chocolate Peanut Coconut Ribbon Clusters

by kris on May 10, 2013 in Desserts

Share Happy Treat Friday!! I hope you’re having a great morning! I am fueling up and getting ready for a gym session, shoulders be calling my name and I love shoulder workouts! So bring it! Yesterday was my least favorite weight session. Legs. Blah. But they must get worked and in Phase 1 of LiveFit, [...]

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Frozen Monkey Sandwich Bites

by kris on May 3, 2013 in Recipes, Snacks

Share Two great things happened last night, I walk my dog along the beach and I ate healthy treats I always want to call banana treats a “monkey” name, such a predictable thing to do, but this time it suits them! After Hudson and I walked, we treated…. When I’m out in nature I get [...]

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Chocolate Frozen Fruit Cups

by kris on April 26, 2013 in Desserts

Share Happy Friday!! I’m so excited this morning to wake up to another gorgeous day of sunshine! Yesterday if you saw on Instagram and Facebook, I was working and sipping coffee from the ocean I love being able to enjoy each sunny day and absorb the freshness! It’s so awesome!! Of course it being Treat [...]

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Girly Muscle Brownies

by kris on April 23, 2013 in Baked Goods, Desserts, Snacks

Share Well to be honest I wasn’t planning on another recipe going up today on the blog, but I was up early and I was bitten by the baking bug! Brownies were dancing in my head, so that’s what went into and came out of my oven! These are the kind of brownies you can [...]

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Banana Bread Protein Bars

by kris on April 19, 2013 in Baked Goods, Recipes, Snacks

Share Happy Treat Friday!! Wow, I woke up this morning realizing that I must start making something cuter….like cupcakes. Cupcakes everyone wants. Granola bars? Not so much. But trust me, these are tasty!! Yesterday my office was moved to my favorite place! I love being surrounded by people and good energy when I’m working, so [...]

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Chocolate Rice Cake Pieces

by kris on April 16, 2013 in Recipes, Snacks

Share Call me crazy, but yesterday I made the most simple, strange, but interestingly good…..treat?! And I love them! I came back late from the gym last night with a need for chocolate with a crunch! I had nothing that would satisfy me, so I made the craziest thing! Chocolate Rice Cake Pieces! All I [...]

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Peanut Butter Banana Cake

by kris on April 12, 2013 in Baked Goods, Desserts, Recipes, Snacks

Share Happy Friday! The last few days have been spent fighting a really strong sweet tooth. I’ve been trying to steer clear of the treats during this 90 day challenge I’m on to add more definition and then I realized, I don’t need to omit them, I need to make them cleaner! I have been [...]

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Molasses Pear Granola Bars

by kris on April 8, 2013 in Baked Goods, Recipes, Snacks

Share So I spent most of the weekend rocking business and hunting for molasses. In between my hunt and crushing, I had some of this… And some steel cut oats from Whole Foods! Yum! Of course I’m on a high protein kick to amp up my muscles, so I always carry a scoop of my [...]