Girly Muscle Brownies

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Girly Muscle Brownies

by kris on April 23, 2013 in Baked Goods, Desserts, Snacks

Share Well to be honest I wasn’t planning on another recipe going up today on the blog, but I was up early and I was bitten by the baking bug! Brownies were dancing in my head, so that’s what went into and came out of my oven! These are the kind of brownies you can [...]

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Banana Bread Protein Bars

by kris on April 19, 2013 in Baked Goods, Recipes, Snacks

Share Happy Treat Friday!! Wow, I woke up this morning realizing that I must start making something cuter….like cupcakes. Cupcakes everyone wants. Granola bars? Not so much. But trust me, these are tasty!! Yesterday my office was moved to my favorite place! I love being surrounded by people and good energy when I’m working, so [...]

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Peanut Butter Banana Cake

by kris on April 12, 2013 in Baked Goods, Desserts, Recipes, Snacks

Share Happy Friday! The last few days have been spent fighting a really strong sweet tooth. I’ve been trying to steer clear of the treats during this 90 day challenge I’m on to add more definition and then I realized, I don’t need to omit them, I need to make them cleaner! I have been [...]

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Molasses Pear Granola Bars

by kris on April 8, 2013 in Baked Goods, Recipes, Snacks

Share So I spent most of the weekend rocking business and hunting for molasses. In between my hunt and crushing, I had some of this… And some steel cut oats from Whole Foods! Yum! Of course I’m on a high protein kick to amp up my muscles, so I always carry a scoop of my [...]

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Banana Oat Bread

by kris on April 5, 2013 in Baked Goods, Breakfast, Snacks

Share It’s Friday, Baby!! I’m excited to share a healthy treat with you today! A treat that can disappear here in this home in a day…. Since I surround myself with health (even when I’m buying chocolate!) I can’t break my challenge and go for ice cream or a cupcake on treat Friday, so I’m [...]

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Grain Free Lemon Blueberry Cookies

by kris on March 15, 2013 in Baked Goods, Desserts, Gluten Free, Recipes

Share It’s Friday, baby!!! The treats I have for you today I made on Wednesday…..we’ve eaten all of them except for a couple. These cookies taste like spring time in every bite, so you’ll understand why they disappear so quickly! I am such a chocolate freak, but the other day I was craving FRESH bites [...]

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Carrot Oat Bars with Peanut Protein Frosting

by kris on February 22, 2013 in Baked Goods, Desserts, Recipes

Share It’s Friday, baby!!!! Are you ready for a fun weekend? I know I’m about ready for the sun to come out so I can take the treats I have for you today down to the beach….with a coffee. I’ve been on such a work high lately that I’ve barely left the house, except to [...]

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Blueberry Oat Muffins (high protein, low sugar, high fiber)

by kris on February 20, 2013 in Baked Goods, Breakfast, Recipes

Share I was craving a blueberry muffin like nothing else last night…..you know when you have a day of sunshine and you can start to smell the flowers blooming and all you think about is summertime?? Yes….that was me yesterday! I love the season of summer and I’m ready for it now! Well….my body is [...]

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Be Mine Brownies {High Protein, Wheat, Sugar & Dairy Free}

by kris on February 14, 2013 in Baked Goods, Desserts, Recipes

Share Happy Love Day! To be honest I never celebrate valentines day, but I love it…. I love watching all the couples running around picking out gorgeous red roses and the best of the best dark chocolates and the bows…..ahhhh the bows. They are big and full and wrapped beautifully around all the flowers and [...]

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Double Chocolate Spelt Cookies

by kris on December 28, 2012 in Baked Goods, Desserts, Recipes

Share The story behind these amazing cookies is, I baked them late on the 23rd to bring to Ryan’s families dinner on the 25th to show my love and gratitude…from the moment these soft, chocolate cookies wafted through our condo, Ryan was on them trying to catch bites here and there. “ohhh no! You ate [...]