Share Happy Tuesday! This week is buzzing by already! I know as well as I do that eating healthy and clean is a lifestyle shift, no diets, no fads, just healthy, clean eats, on a regular. When I found this image from someone I admire in the industry, the gorgeous Kimberley Snyder I fell in [...]
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LiveFit Trainer Challenge!
Share I’m totally going out on a limb here with this post….just throwing it out there! Would you be interested in doing a LiveFit Challenge with me? You know I’ve done the LiveFit Trainer Program by Jamie Eason on bodybuilding.com and love it! The structure is perfect, the workouts are amazing and the diet plan [...]
Joe Donnelly Said So ;)
Share So it’s no secret I dislike cardio, expect for hiking….and walks along the beach….but nothing that bores me and my fat. I’ve been on the LiveFit program for the 2nd time and am trying my hardest to follow it to a T, cardio and all, but I’m about speaking the truth to my friends [...]
Keep Going With Your Goals!
Share Good Morning! Yes, it was another late morning here….I swear this “wake up when you’re body is ready” is surprising me. I’m normally such an early riser, but I was loving the snugly warm covers this morning Today I wanted to talk about staying on track with your goals. You know that I love [...]
What I Ate Wednesday! My meals for muscles!
Share Happy Thursday!! Thank you for all the tips and advice yesterday on splitting workouts. I actually really enjoy heading down to the gym twice in a day, it gets me out more and it relieves stress Again, I rocked out a cardio blast this morning and will head back later for heavy weights!! My [...]
Spice Up Your Fitness!
Share Let’s be real. I hate cardio, unless it’s a hike out in nature. At the end of my heavy weight sessions I’m supposed to hit the elliptical for 30 minutes, but I find it so difficult to do…. Either my body is tired from the weights, or my mind is telling “you just worked [...]
How to Stay Motivated to Workout?
Share Ok guys, I need to be real and open today….my motivation lately to workout is low. To get the results I want I have to be in the gym 6 days a week and now I do it off my plan, here and there and I am causing a week of my plan to [...]
Skincare For The Soul – Michael Todd Review
Share Thursday mornings are amazing. I just love them! Today I’m up at my desk with all my food and bevy around me for my 4 hour LiveStream Course that my business coach is putting on and I’m so stoked to soak up the info. I’m like a hungry hippo learning how to make more [...]
12 Days To A Glam Christmas *Day 1* Gratitude
Share 12 Days To A Glam Christmas, BABY! I’m so freaking excited to be on this 12 day journey with you! If you’re totally confused on what is going on over here, trust me when I tell you, you’re going to LOVE it! Lot’s of my friends here are looking at how they can make [...]
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