Comments on: Day 1 of my 3 week 7 day vegan meal plan

By: Just Audrey

Just Audrey — Wed, 10 Mar 2010 21:09:13 +0000

This would be like one meal for me…not even joking.

I love the tip about eating the pumpkin seeds with citrus. I’m going to do that!

By: Kelly @ Healthy Passion

Kelly @ Healthy Passion — Wed, 10 Mar 2010 20:13:55 +0000

I think this is so awesome Kris! I can’t wait to hear about the changes you feel both physically and mentally!! You are so awesome!
Kelly @ Healthy Passion´s last blog ..Wednesday Love

By: kalli@fitandfortysomething

kalli@fitandfortysomething — Wed, 10 Mar 2010 17:35:26 +0000

I used to follow the Body for Life meal plan but now only eat to satisfy my needs and cravings. I feel much better doing that becasue some days I am hungrier than others and vise versa.
Love the vega powder you suggested…..Love eating mostly vegan……
My b-day is this Friday so your sis is in good company!

By: Jessica (PB & Jess)

Jessica (PB & Jess) — Wed, 10 Mar 2010 17:29:49 +0000

Good luck! I would probably fail after the first meal because I’m a total snacker too.

By: Girlonraw

Girlonraw — Wed, 10 Mar 2010 08:50:51 +0000

I find plans hard to stick to, because the minute I say it is going to be a plan then I find it kinda restrictive. I think they are good if you can stick to them, for now though my best plan is to just eat when I am hungry and listen to what my body (not my brain) actually needs. It is hard with my travelling too, so I try to just do what feels right at the time. Go you though, I am interested to see how you go!

By: Miho

Miho — Wed, 10 Mar 2010 06:59:09 +0000

yes I have, and it’s fun to choose what to eat for a few days; you’ll see the change in no time!

My tip: If you want to eat something specific, EAT IT. Why? Because if you’re like “I want chocolate, but I guess I’ll have an apple instead…”, you’ll end up eating the apples AND the chocolate! (because even though you had something, it wasn’t what you truely wanted.) So, HAVE WHAT YOU WANT FOR SNACK! I canNOT stress that out enough!
Miho´s last blog ..Happy Anniversary and a story

By: Nikki (yummy raw kitchen)

Nikki (yummy raw kitchen) — Wed, 10 Mar 2010 06:03:59 +0000

Tea totally saves me from snack attacks. I’ve been stocking up on yummy tea flavors instead of junk food. Now I have an entire cupboard full of tea
Nikki (yummy raw kitchen)´s last blog ..Maple Apple Crisp

By: Tracey

Tracey — Wed, 10 Mar 2010 02:35:47 +0000

I’ve followed a set meal plan but it never really worked for me. I became way to obsessive compulsive and would not stray from the plan what-so-ever. Because I would never stray from the meal plan I never even indulged the idea of snacking between meals. I guess I just put the hunger out of my mind.

By: Leah

Leah — Wed, 10 Mar 2010 00:08:55 +0000

Ive never followed a meal plan. When I lived at home it just wasnt an option, and now Im just too ADD to have a set meal plan. Ive tried – it doesnt work for me!
I totally snack all day when Im at home. Its there, and I know it, and so I want it. I WISH I knew how to stop it.
Leah´s last blog ..Skinny Bitch Boot Camp

By: Alyson @ Nourished Fitness

Alyson @ Nourished Fitness — Tue, 09 Mar 2010 22:06:47 +0000

Very cool that you’re doing this. All of the meals of day 1 look great, especially dates with nut butter! I’m huge on drinking tea & teeccino to ward off snack cravings, though I also like to have raw nuts around when I just feel like nibbling on something. Look forward to hearing more about it!