Happy Weekend!
How are you on this beautiful morning?
We were supposed to get 100km winds here last night so I braced myself, got super excited to go for a late night walk in the blustery wind and nothing happened. We waited up till midnight watching Zookeeper {we’re party animals} and no wind came.
But we did experience a huge hail storm and then some sunshine on Hudson’s Birthday yesterday! Every year on Hudsy’s birthday we always take him to the local Dog Barkery where he picks out a toy and a Birthday Goodie.
Yesterday he choose this guy……
Lamb Choppy…….
We also tried on a dashing sweater.
Love this little stinker…..god he’s cute.
And he chose Peanut Brittle Dog Treats for his birthday Goodie 
He was a happy camper.
This morning was an early rise and I love that on Saturday’s. I love waking up and making fresh granola, sipping my warm water and eating my gummie vitamins at a leisure…..
Breakfast this morning:
Honey Sweetened Cinnamon Granola topped with Blackberries and Banana and unsweetened Almond Milk by {Earth’s Own}.
I also have a nice rich smoothie packed of Protein, Almond Milk, Spinach and half a Banana….with a few frozen Blackberries and Ice Cubes
I met with Ann before all the birthday festivities happened yesterday and we ran through an exercise of “I Love Myself For _________”
The exercise is to list everything that you Love Yourself For today. It’s interesting to see what you allow yourself to feel love towards and where you give yourself credit. For myself the list started off small, but as I really opened up I started to love flow where everything came flying out onto that sheet. I really kinda love what I’ve been doing 
What this does is allows you to open up and actually start your self lovin’ journey and “pat yourself” on your back This starts the self love engine if you will.
I would love to see how you find this exercise and if love comes flowing through you and if you shine self love!!
What are your plans for this weekend?
To Your Glam Life,
xxoo
Kris
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This weekend is all about catching up on my growing to do list….fun stuff right?!
Your puppy is adorable and I love the lamb chop!
P.S. Love the new look!
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kris Reply:
November 12th, 2011 at 10:21 pm
OOoo I do like growing to do list and tackling them!! It makes you feel so fresh when its done!!
Thank you lovie
he is pretty cute!!
xxoo
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Awwww, Hudson looks adorable!! And I used to LOVE watching Lamb Chop!!
Today, I love myself for taking a break from everything yesterday & spending the whole day out with my man and our friends. I love myself for taking the break because I deserve it, and because I am now feeling fully motivated to tackle the household chores & get some homemade pizzas prepared for the coming week
What a great mantra to remember! Thanks for this post! xox
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Kris Reply:
November 14th, 2011 at 6:39 am
What a FAB bunch of things to love yourself for today!!! You are always on a cooking journey and I love it!!
xxoo
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he looks adorable! so cute and cuddly. Happy birthday hudson.
Now for the exercise, this is harder than it seems. But I LOVE myself for not giving up.
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Kris Reply:
November 14th, 2011 at 6:40 am
Awwww, thank you girl!! Hudson is laying next to me and I’m pretty sure he thanks you too
It is harder than it seems…and I LOVE that you haven’t given up! You are so connected, girl, I love it!!
xxoo
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Amazing post sweetheart
AMAZING. So inspirational.
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Kris Reply:
November 14th, 2011 at 6:40 am
Thanks, doll!! xxoo
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Hudson looks adorable!! Crazy wind…it was suppose to reach 70 mph in Fort Collins yesterday…went for a walk before work and really had to brace myself…resistance walking..I think so!
Happy Sunday!
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Kris Reply:
November 14th, 2011 at 6:41 am
OOooo you got the wind???? Dang, I wish we did too!!!
I love walking in “super wind” its so much fun!!
xxoo
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Hudson is too cute!!
I love myself for my honesty!
great post girl, you can always make me smile
xoxo
michelle
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Kris Reply:
November 14th, 2011 at 6:42 am
Hi Michelle!!
Awwww, I love your honesty too! I also love your inspiration, your positive, gorgeous energy and your smiling face!!
xxoo
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I am lovin’ the new look girls!! Site looks awesome
I love myself for being able to admit when I need a break and allowing myself to take some rest so that I can refresh and rejuvenate. I also love myself for being able to come back more fabulous than ever!!!
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Kris Reply:
November 14th, 2011 at 6:43 am
Wow, what a awesome thing to realize and to love yourself for! Not many people admit when they need a break and some rest, so this is very powerful!!
xxoo
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Another Vancouver fitness blogger! Looking forward to reading your posts.
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kris Reply:
November 14th, 2011 at 7:04 pm
Hey Katy!! LOVE meeting other Vancouver Bloggers!!!! Can’t wait to go dive into your blog!! You rock sista!!
xxoo
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What protein is in your smoothie?
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kris Reply:
November 14th, 2011 at 7:03 pm
Hey Jackie, I use the Vi-Shape Protein Powder!! Its a meal replacement powder that helps build muscles and lean down
xxoo
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Just catching up from the weekend and I LOVE the new header. It’s adorable– almost as adorable as Hudson in that sweater
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kris Reply:
November 14th, 2011 at 7:02 pm
Hey Doll!!! Awwww, thank you!!! Hudson is pretty darn adorable!!! I think him and popcorn would be great friends!!
xxoo
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That’s such a cool exercise! I love my determination at the gym! I haven’t seen the results I wanted yet… but I’m sticking with it! Patience is key!
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kris Reply:
November 14th, 2011 at 7:02 pm
I love that you love yourself for your determination and your patience, this is KEY to live in general!! Love your energy, girl and I love that you are so connected!! Have a fab day!
xxoo
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Today I love myself for taking time for myself.
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