What I Eat Pre-Weight Lifting {Fun Video with a Friend!}

by kris on April 21, 2012 in Feel Good Fitness, Health & Wellness, Our FAV Products

Happy Weekend, Doll!

How are ya??

I hope you’re having a wonderful morning, snuggled up with a cup of coffee and catching up on the magical wonders of the internet. Love this space!

I’m up early on a Saturday as I have an early 3 way call and lets face it, no calls can happen early without a cup of coffee….phu-lease! So I’m sippin, waiting for breakfast, which mostly likely will be Greek Yogurt, Protein Powder, Cinnamon and a Pear. I’m in love with this combo right now. Amaze.

Since I started my muscle developing journey, I get asked a lot what I consume before a session in the gym. Rachel, my gorgeous friend from Texas and Business partner and I decided to shoot a video explaining what we eat before workouts and show a bit of our Shoulder and Abs session from Thursday.

Let me know what you think!!

What Rachel and I Eat Pre Workout:

So much fun!!

Today is a busy busy day, I’ll be Flashmobbing in a huge mall here in our area, doing a lot of calls and then some WINE! Boom to the moon!

Comment Below! What do you eat pre workout??

To Your Glam Life,

xxoo

Kris

Tags: "build girly muscles", crush and boom, day 13 challenge, jamie eason phase 1 muscles, kris britton, pre workout eats for girl muscles, pre workout eats for muscles, pre workout eats for women, rachel jackson, shoulders and abs, visalus go, visalus pro

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This post was written by kris who has written 1005 posts on iheartwellness.com.

11 Responses to “What I Eat Pre-Weight Lifting {Fun Video with a Friend!}”

Linz @ Itz Linz April 21, 2012 at 2:49 pm #

you’re going to be in a flashmob?? oh my gosh how fun!! i eat preworkout on the weekend but not during the week.. my reason has nothing to do with fat burning falacies though… i wake up at 5:15 and i’m not willing to wake up earlier just so i can let my food digest before i workout… i do eat immediately after though and make sure to get in some protein!!

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Rachel @ Eat, Learn, Discover! April 21, 2012 at 3:07 pm #

love the video! you two are so funny I often workout before lunch, in which case my big breakfast is my workout fuel (usually fruit & yogurt or oats). If I workout super early, I often can’t eat in the morning, so in that case i’ll often have a little snack (banana? oatmeal?) before bed. Generally I stick to fruit and nuts as fuel! Then protein-filled green smoothies after. always.

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Ellie @ healthy belly ellie April 21, 2012 at 3:59 pm #

Banana and peanut butter! Such great energy! And then when I come home I drink a protein smoothie…Green ones, just like Rachel

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kris Reply:
April 23rd, 2012 at 9:44 pm
Ahhh nothing beats banana and PB! Such a fab combo!! Now your making me HUNGRY!!

xxoo

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Lisa April 21, 2012 at 7:14 pm #

Have fun with the flashmob! Sounds like a blast! Cute video I usually don’t eat pre workout. I get up so early, I just can’t eat anything. So I eat a big snack before bed

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lindsay Reply:
April 21st, 2012 at 8:59 pm
i do that too lisa.

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lindsay April 21, 2012 at 8:58 pm #

ahh fun! hey, i have that hat, can i join in the next vlog? hehe

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Liz (formerly VeggieGirl) Reply:
April 21st, 2012 at 11:02 pm
Me too, please!

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kris Reply:
April 23rd, 2012 at 9:43 pm
YES!! You come and vlog with me…I’d love that!!!!

xxooo

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Sarah @ The Healthy Diva April 22, 2012 at 3:33 am #

Love the video girls. My favourite pre-workout snack is a piece of gf buckwheat bread with some kind of protein and maybe a handful of nuts or some grapes for extra energy.

[Reply]
kris Reply:
April 23rd, 2012 at 9:42 pm
Buckwheat!!!! I love it too!!!!

xxoo

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