Good Detox Diet Eats!

Hello Everyone!

I hope you are all having a wonderful Humpday!  Mine is going very well.  So far I am pretty busy and it is just going to get busier today!  Last night was the first night in a long time I was able to relax at home.  I finished watching the newest episode of Gossip Girl…..yes I watch that show and I love the muthachucker!  So bad yet so good.  This show, I tell ya, I am in love with their homes, thier  fashion, and their lifestyle!  I mean please ordering martini’s at the age of 17 at an upscale lounge would have been nice! 

Before I snuggled  up for my belated episode last night I had the best detox dinner yet!  This was inspired by this recipe I drooled over on thefitnessista.com earlier today.  Thank you Gina

Since I am unable to used canned anything on this detox everything in my dins was fresh and organic!

Kris’ Tomato Mung Bean Sauce with Baked Sweet Potato

2 cups Mung Beans
2 cups water
2 vegan bouillons
1 tsp fresh grated ginger
1-2 tbsp organic cumin seeds
2 tbsp EVOO
1/2 med red onion
3 large tomatoes (I used beef steak tomatoes)
1 large yellow pepper
4 cups chopped Kale
2 heads of Broccoli
3 med Sweet Potatoes

Rinse the mung beansand then place them into the pot with roughly 2 cups of water and 1 bouillon.  Bring to a boil and let simmer until done – 20 minutes (ish).

Preheat your oven to 400 and place cut (long ways) sweet potatoes on a baking tray, drizzle with olive oil.  Bake the sweet potatoes for 20 min (check them you might need to bake a bit longer)

While these gems are baking up – start your veg!  I use a large frying pan to make my veggies.  Heat the EVOO over medium heat and add the cumin seeds and allow to cook for 1-2 minutes.  Add the onion and fresh ginger.  Add the cut up veg and 1 cup of bouillon (I always add my kale in last as I don’t like it too limp) - Let simmer for a few minutes until the rest of the meal is done!

Look at this beauty!

mungbean

Mung beans are so good for you and easy to digest and quick to cook – which I l.o.v.e!

Today I am working until 4:00 then off to my detox appointment!  Update will be posted soon :)

Have a great day!

PS. please follow me on twitter and join the iheartwellness fan page on Facebook!

Have you ever thrown a dinner together and fell in love with it??  If so, Fill us in!

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This post was written by kris who has written 1009 posts on iheartwellness.com.

5 Responses to “Good Detox Diet Eats!”

  1. HGLalex October 28, 2009 at 1:01 pm #

    Yumm! You have some amazing recipes on here, girl! I am so glad you commented on my blog- it is great to make a new discovery like your gem of a blog!
    xoxo alex

    [Reply]

  2. Erica October 28, 2009 at 2:37 pm #

    I'm a huge fan of the stuffed potato and make them often :) Your version looks fabulous. Good luck with the new fitness program!! Can't wait to hear what you think of it- I've heard lots of good things. Have a good rest of your Wednesday

    [Reply]

  3. Kris Britton October 28, 2009 at 11:36 pm #

    Thanks Alex! You are so sweet! Your blog and post are always great and I look forward to reading more ;)

    [Reply]

  4. Kris Britton October 28, 2009 at 11:39 pm #

    Hi Erica, Mmmmmm stuffed potato, that sounds very good! Thanks – I will let you know how the P90X goes ;)

    [Reply]

  5. Lele October 30, 2009 at 5:59 pm #

    I once threw together a dinner of leftover brown rice and canned fire roasted tomatoes and salmon. SO WEIRD, and SO UGLY and yet… I might have to make it again.

    [Reply]

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