Get Your Body Ripped Weight Sessions!

by kris on August 22, 2012 in Feel Good Fitness, Health & Wellness

Happy Wednesday, Doll!

How are ya?

So I’m so happy to see you loved finding your Mantra yesterday!  It will rock your world when you find a mantra that resonates and fuels your soul, it will heighten you to all new levels.   Stop reading right now and go over your mantra or your gratitude list and enjoy ;)

Today we’re talking Workouts!

BOOM!  Getting our fitness on!

Yesterday I sweated to a great Heavy Leg and Ab workout.  I love leg days because no cardio is added in.  Is it bad that I prefer sweating with weights and could ditch the endurance any day?!  Jeez.

To keep up my muscle building I toyed with finding a new set program to follow, but decided that I could adjust one to my liking my own with my ever so bright Muscle Building knowledge {yea right, I’m just stubborn and believe I can do anything!} and found this plan at fitfoodieshealthylife.com and tweaked it to my needs and started crushing out the plan over the weekend.  I kinda like it, a lot!

I’ve been keeping you updated over Facebook which is really fun, so you can always follow my daily workouts there :)

Since Saturday I’ve done 3 workouts and this is what I’ve covered:

Saturday:

Shoulder & Cardio Day

* Shoulder Press 12 reps x3
* Front Raise 12 reps x3
* Upright Row 12 reps x3
* Front Row 12 reps x3
* Rear Flies 12 reps x3
* Overhead Press {with DB one arm} 12 reps x3 each arm

12 min on the Stationary bike and finishing up with Greek Yogurt, 2 scoops of Vi Shape Shake Mix and 1 tsp Peanut Butter ♥

Sunday:

Bi’s, Tri’s and Forearms & Cardio

{12 reps x3}

* Standing Bicep Curls
* Outward Bicep Curls
* Tri Extensions
* Hammer Curls
* Skull Crushers
* Preacher Curls
* Dips
* Reverse Curls
* Cable Rows

15 min on Elliptical Rocking out Kayne West!

After workout Shake: 1 cup Almond Milk, 3 Scoops Vi Shape Shake Mix, 2 ice cubes. ♥ What fitness did yourock today??
Monday:
Leg & Ab Day!
* Leg Extensions {10 reps x3}
* Hamstring Curls {10 reps x3}
* Leg Press {10 reps x3}
* Wide DB Squats {10 reps x3}
* Calf Raises {10 reps x3}
* Plie Squats with weights {10 reps x3}
* Jump Lunges {15 x3}
* One Leg Squats {10 reps x3}
* Ball Crunches {25 x3}
* Jackknife Crunches {15 x3}
* Hanging Leg Raises {15 x3}
* Bicycle Crunches {25 x3}
Have a Shake or good protein after!  I had a shake with:  Kale, Spinach, Almond Milk, Cocoa, Vi Shape Shake Mix and Blueberries.
Today is going to be Back and Cardio!  I’ll post it later online :)
I’ve come to realize that the people that tell you “Abs are made in the kitchen” aren’t lying to you.  They are 100% true and since I cut back on the treats, the grains and the chocolate I feel tighter all over…so my friend, watch the food after your workouts if you’re looking for defined look.
Now, I’m about ready for a cup of joe and a good email reading session!
Comment Below! Do you like following workout plans?  Do you want me to keep you updated with my weeks of workouts?
To Your Glam Life,
xxoo
Kris
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This post was written by kris who has written 1022 posts on iheartwellness.com.

2 Responses to “Get Your Body Ripped Weight Sessions!”

  1. leslie August 22, 2012 at 1:31 pm #

    I am following an 8 week workout plan with a trainer right now. I prefer doing my own thing, but that hasn’t gotten me the results I want, so I am trusting the knowledgeable staff at my gym. We shall see! Your workout looks intense and great!

    [Reply]

  2. Danielle August 22, 2012 at 1:56 pm #

    I love following a plan – so much more structure and a goal in sight! Currently I have been following the 12-week max capacity training program. I don’t have access to a gym at the moment – it’s 15-20 minutes of body weight workouts 3x week and they are HARD! I’ve been mixing that up with some HIIT runs and circuits and have really been enjoying it. Loving the shorter, more intense workouts too!

    Look forward to hearing more about your weekly workouts.

    [Reply]

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