Share It’s Tighten Tuesday my friends! It’s been an exciting week since I last posted. On Thursday, I went to the opening of Vancouver’s first Pinkberry! YAY! We finally got the mouthwatering froyo! It only took a few years… no biggy. This weekend I decided to take it easy and save my energy for the [...]
Tighten Tuesday – Healthy Breakfast
by Michelle on July 26, 2011 in Breakfast, Gluten Free, Health & Wellness, Recipes
Raw Breakfast Muffins
by kris on January 13, 2010 in Baked Goods, Breakfast, Gluten Free, Personal Development, Recipes, Snacks
Share Hello Everyone!! Wow! I have been away from my blog (my love) for almost 2 days now! I have been up to my eyeballs in things to do and things to get done so I needed to step away and take care of business for a couple days I am back now! This [...]
Wednesday’s Vegan Food Outline
by kris on January 7, 2010 in Baked Goods, Breakfast, Dinner, Gluten Free, Personal Development, Recipes, Snacks
Share Hey Everyone! Today was a jammed packed day of work and eats, so I figured I would outline my day for you all as I have been asked recently by a few lovely readers what I eat daily. After my eliptical workout this morning and consuming a lot of clean water, this is what [...]
Comfy Comfort Food
by kris on November 11, 2009 in Breakfast, Gluten Free, My Daily Life, Recipes
Share Happy Wednesday Everyone! Last night I met up with my good friends Sandi and Melissa! We haven’t seen each other in a “coons age” as my nana would say We have been friends since grade 9 and it is still so nice that we have the ability to connect like we do. We will [...]
Dark Deep Secrets of Greens!
by kris on November 3, 2009 in Breakfast
Share Happy Tuesday All, Last night was a late night and I was away from the computer – I actually felt a part of me was missing? Anyone else feel this when they are away from their blogs, community of friends and connections on twitter? I sure did! Raise of hands – who loves consuming [...]
Pumpkin Vegan Scones
by kris on November 1, 2009 in Desserts, My Daily Life, Recipes
Share Happy November 1st All! Did everyone have a wonderful Halloween? I did! Ryan and I went to Bucks (starbucks) and I had my very first coffee after my month away detoxing and it was soooo good. But I realized I don’t need it all the time – I did feel jittery after drinking it. [...]
The Devil in Brown Fur
by kris on October 31, 2009 in Breakfast, My Daily Life, Personal Development
Share Happy Halloween Everyone!! It was a mighty goulish night here in the Vancity last night -Tons of Rain & Wind! This morning it is clear skies and calm….so beautiful! I was super excited to wake up this morning because I made my first breakfast cookie ever! YES I can eat more food now that my detox is all [...]
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