Share Howdy Everyone! How was your weekend? I can’t believe it is Sunday evening already and the weekend is all over. Our weekend was full of beach visits, meetings, shopping and eating When we go out on our weekend treks we always bring a whack of snacks with us to keep us fuelled and fresh. [...]
Palm Sugar…..a way to a health nuts heart!
by kris on March 5, 2010 in Baked Goods, Desserts
Share Hello Everyone! Are you having a beautiful Thursday? I sure am! Let me tell you why On my way to the gym this sunny afternoon I decided to check my mail box to see how many cheques (wink, wink) I had received in the mail today, to my surprise I received better – FOOD! [...]
Vegan Cookie turned Danish!
by kris on January 9, 2010 in Baked Goods, Desserts, Gluten Free, Personal Development, Recipes
Share Happy Friday Everyone! Wow, how quickly this week went by. Is anyone else feeling this way?? Thank you all for the comments on yesterday’s Why we admire certain celebrities post! I thought it was a very refreshing piece of information that you would all love. I know for me, it made me feel really good [...]
How to Set Your Goals and Eat Good Cookies!
by kris on January 3, 2010 in Baked Goods, Breakfast, Life Changes, My Daily Life, Personal Development, Recipes
Share Hello Everyone! Happy Saturday! How has your day been?? Well the holiday’s are officially over and I am a tad sad about this, but also super excited for this year. Goal Talk! You all know that I have my goals set for 2010 and I have received a whack of emails and questions [...]
Vegan Merry Christmas Cookies and Loaf
by kris on December 24, 2009 in Baked Goods, Breakfast, Desserts, Gluten Free, Personal Development, Recipes, Snacks
Share Happy Christmas Eve Everyone! I am enjoying a warm Christmas bevy this morning…coffee and staring a this beautiful sky! I have been trying to have green tea for my morning choice, but today is a holiday so I am letting loose a little! Today is a very magical day for me and as [...]
What if Santa is Gluten Free??
by kris on December 23, 2009 in Baked Goods, Desserts, Gluten Free, Personal Development, Recipes
Share Hello Everyone! Are you having a great Tuesday?? The count down is on – only 3 more sleeps until Santa arrives! I can remember when I was a little girl I used to count down the days on my calendar to when good ol’ Saint Nick would arrive. In our house he comes Christmas [...]
Mint Chocolate Cookies Fill the Air
by kris on December 6, 2009 in Desserts, Personal Development, Recipes
Share Good Morning! How are you doing?? It is such a pretty morning here and I am enjoying sipping on my warm lemon water in front of the window in my office. I can see all the frost shimmering and I love it! Aren’t sunny, cold winter mornings the best? Yes, I did it – [...]
Nutritious and delicious
by kris on November 24, 2009 in Baked Goods, Contests / Give Aways, Desserts, Feel Good Fitness, Gluten Free, Snacks
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