Share We frantically drove to the 24hour Walmart at 10:30pm last night just out of Seattle to get some dinner. I know, Walmart is no fancy pants place to eat, but hey….they had organic greens, carrots, hummus and some warm salad dressing. It totally did the trick to fuel us for our 2 hour drive [...]
Be More Relaxed and Likeable When With People
by kris on January 2, 2013 in Emotional Awareness, Life Changes, Personal Development
Share Many moons ago I had a major self worth issue. It’s no secret or surprise to anyone, really. No pictures were to be take of me {now look at me! I’m a camera whore! “What, you don’t need me in that pic?!”}, I had sweats breakout when I had to speak to someone [...]
2013 New Years Resolutions – Be More Organized
by kris on January 1, 2013 in Life Changes, Mindset, Personal Development
Share Happy 2013, baby! I hope you rang in the New Year with your fabulous style and set massive intentions for this year ahead. My evening was far from glitz and glam, but it was perfect for me….a movie, my men, popcorn and a chilly midnight walk. How perfect! Dinner was nothing short of fancy [...]
Getting Unstuck
by kris on December 31, 2012 in Emotional Awareness, Leadership, Personal Development
Share Happy New Years Eve! How was your weekend? I took this weekend to calm, connect and eat pizza! Saturday night was UFC Fight Night. That means I eat pizza, research on my computer as Ryan yells at men in spandex on the tv. It was glorious. Pizza would be my dying meal. If I [...]
Double Chocolate Spelt Cookies
by kris on December 28, 2012 in Baked Goods, Desserts, Recipes
Share The story behind these amazing cookies is, I baked them late on the 23rd to bring to Ryan’s families dinner on the 25th to show my love and gratitude…from the moment these soft, chocolate cookies wafted through our condo, Ryan was on them trying to catch bites here and there. “ohhh no! You ate [...]
What I Eat Pre-Weight Lifting {Fun Video with a Friend!}
by kris on April 21, 2012 in Feel Good Fitness, Health & Wellness, Our FAV Products
Share Happy Weekend, Doll! How are ya?? I hope you’re having a wonderful morning, snuggled up with a cup of coffee and catching up on the magical wonders of the internet. Love this space! I’m up early on a Saturday as I have an early 3 way call and lets face it, no calls can [...]
I’m Back…..Better Than Ever!
by kris on August 31, 2011 in My Daily Life
Share Happy Wednesday! How are you this beautiful morning? Well, we are home {Stinky!} after a week of soaking up sun, floating in the pool and eating anything I dang well pleased. Now I am back to early alarm clocks, lots of GREENS and the gym is waiting for me as we speak. I decided [...]
Vacation Day 1 –
by kris on August 24, 2011 in My Daily Life
Share Happy Wednesday!! How are you?? We are finally in Penticton after a 8 hours of driving, stopping at local fruit stands here in the Okanagan What beats Organic Fresh off the trees apples??? Hello glorious freshness! I did not have sugar plums dancing through my head the night before our trip, I barely had [...]
Crazy Rowdy Crowdies!
by kris on June 16, 2011 in My Daily Life
Share Happy Thursday! How are you this morning?? I am so glad that everyone was lovin’ the Simple Healthy Body Snacks yesterday! Snacking is a major part of our day and we love when feel that twinge in the tummy for some snacks It was bitter sweet yesterday as our Canucks headed into Game 7 [...]
How To Maintain Your Weight, The Healthy Way
by kris on June 4, 2011 in My Daily Life, Our FAV Products
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