Tag Archives: Lose Weight

Tighten Tuesday – Healthy Coffee Crisp

ShareTweet Did you have a lovely Labor Day weekend? – I spent all my down time this weekend on my own. Is that weird? It’s the long weekend.. the last weekend of summer and I spent it reading and watching a ton of movies. Work has been mucho crazy, so I feel like I’ve been [...]

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Tighten Tuesday – Live Strong

ShareTweet Hey Everyone! Well, it’s mid-summer and unfortunately summer hasn’t really started in Vancouver yet It’s been rainy and horribly humid (dreadful for the hair situation) but I’m staying positive and hoping the gloomy Fall-like days will pass and the warm sun will make an appearance. I need a tan!! I’ll be honest, I kinked [...]

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Tighten Tuesday – Finding Balance

ShareTweet Hey Everyone! I feel like it was just yesterday that I posted. This week has just flown by… Happy Tighten Tuesday! As Kris pointed out in her post yesterday, I was given tickets to NKOTBSB concert and sound check by one of my friends.  Let’s just say I felt totally awkward standing in Rogers [...]

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Tighten Tuesday – 20 Minute Sprints

ShareTweet Happy Tighten Tuesday!! Kris and I still get a good laugh every time we use the “Tighten Tuesday” phrase… it rolls off the tongue nicely – don’t you think?! I hope you all enjoying the slight tweaking of I Heart Wellness.  We are bringing in more of a real life weight loss story and [...]

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Shapin’ Up!

ShareTweet Hey Everyone! Did you enjoy your weekend? I sure did! It’s the first time in a long time that both Saturday and Sunday were hot and sunny. Normally, we only get one day of sunshine and mild weather then the next day its raining cats and dogs. Gotta love Vancouver weather This weekend, I [...]

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