Tag Archives: Vega Meal Plan

Day 2 and Extra Healthy Cookies

Posted on 11. Mar, 2010 by kris.

17

Howdy Everyone!

It is Wednesday night and I am finally sitting after a very busy!  My feet are up, my tea is on my table and I am enjoying some quiet music :)

Day 2 of my Vega 7 day challenge was a success! I didn’t snack in between my plan and I felt wonderful!

My day looked like this:

Breakfast – 1/2 serving of vanilla chia vega powder, with 1/2 apple. 1/2 banana and a tad of almond milk and filtered water.

Lunch – Mondo Salad with 1/2 an avocado, some sprouts, broccoli and my minimal dressing (1/2 tbsp evoo and 1 tbsp apple cider vinegar)

Snack - 1 apple

Dinner - I did not follow my dinner meal plan as we went out for dinner for my sis birthday.  I had a rice and beans dish :)  YUM!  Happy Vegan eats out.

Snack – 1/2 serving vega in water

I felt steady and fuelled again all day ;)

Dinner out was so nice and a great relaxation time for me.  I had a glass of red wine and chilled….

Today on the other hand has been quite busy.  I baked some Extra healthy cookies for Ryan and he loved them!

Kris’ Extra Healthy Cookies:

DSC05065

2 cups oats
1 mashed banana
1/2 cup almond butter
2 tbsp coconut oil
1/2 cup shredded coconut
1 1/2 tsp vanilla
1 tsp cinnamon
1/2 cup raisins
a few vegan chocolate chips

Mix the oats, coconut, cinnamon, raisins and chocolate chips together

In a separate bowl mash the banana and add the nut butter, vanilla and coconut oil

Add the wet bowl to the dry – Mix and place spoonfuls of batter on a parchment lined cookie sheet.

Bake at 350 for 13 minutes

No added sugar and extra healthy = Perfect morning, afternoon or evening snack!

I am just looking at my arms and realizing I am super pasty so I am off to go self tan.  I am looking for a good, natural self tanner.  Do you know of a good one?  Have you ever got spray tanned?

I think my sister and I will go hop in the mystic tan booth one of these days ;)

XXOO
Kris

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QnVzeSBCZWU8L2xpPjxsaT48c3Ryb25nPndvb190aHVtYl9oZWlnaHQ8L3N0cm9uZz4gLSA4ODwvbGk+PGxpPjxzdHJvbmc+d29vX3RodW1iX3dpZHRoPC9zdHJvbmc+IC0gODg8L2xpPjxsaT48c3Ryb25nPndvb190d2l0dGVyPC9zdHJvbmc+IC0gPC9saT48bGk+PHN0cm9uZz53b29fdXBsb2Fkczwvc3Ryb25nPiAtIGh0dHA6Ly9paGVhcnR3ZWxsbmVzcy5jb20vd3AtY29udGVudC93b29fdXBsb2Fkcy8zLWtyaXMuanBnPC9saT48bGk+PHN0cm9uZz53b29fdmlkZW9fY2F0ZWdvcnk8L3N0cm9uZz4gLSBTZWxlY3QgYSBjYXRlZ29yeTo8L2xpPjwvdWw+