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Spicy Black Bean Burgers

Posted on 12. May, 2010 by kris.

Howdy Everyone!

How is your day going so far?  Mine is wonderful!  I was up super duper early today and again downtown before the street are lined with people.  Sitting at S’Bucks when the rest of the world is asleep is so peaceful!

I brought my green smoothie with me for my morning meeting with myself and my mac  And enjoyed a decaf americano.

I am still fully consuming 2 litres of the Alkaherb tea, so I am staying away from a lot of caffeine.  Its not really the jolt I like from coffee, I actually love the taste!

After posting the info on the Cold Brewed Coffee systems I found the best blog post by my dear friend Jessica at DairyFreeBetty.com – Her and her hubby did their own cold brewing without purchasing the special contraption!  I am so doing this and all I need to do is buy a pound of coffee  I will let you know how it goes!

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Last night was a very sad night as our Vancouver Canucks are officially in golf mode now and out of the playoffs  I did watch the whole game praying that in the last 30 seconds they could score 4 goals

For dinner last night to feel “hockey-ish” I made Black Bean Burgers, but made them spicy!  I also fried up some Sweet Potato Fries and enjoyed a Spinach Salad on the side with my fave Dijon Dressing.  I love easy meals!

1 can Black Beans
1/2 cup oats
1 red pepper
2 small carrots
1/2 red onion
2 cups spinach
1/4 – 1/2 tsp sea salt
1/2 tsp – 1 tsp mexican chili powder
1/4 tsp  cumin
1/4 tsp pepper
1/4 cup chia seeds

Mix all in a food processor and form into patties.  Bake at 375 for 15 minutes per side.

Enjoy!

Workouts!

Can you believe I am on Week 5 of the Bikini Workout found on Fitnessista.com!  Wow how time has gone by.  My jeans are looser and my arms are more toned, so things are going very well!

**Question – Do you do a Special Workout for getting your body bikini ready?  Do you workout all year round or more when Spring hits?  What is your favourite workout DVD?

Have a lovely day Dolls!!

XXOO
Kris

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Day 2 and Extra Healthy Cookies

Posted on 11. Mar, 2010 by kris.

Howdy Everyone!

It is Wednesday night and I am finally sitting after a very busy!  My feet are up, my tea is on my table and I am enjoying some quiet music

Day 2 of my Vega 7 day challenge was a success! I didn’t snack in between my plan and I felt wonderful!

My day looked like this:

Breakfast – 1/2 serving of vanilla chia vega powder, with 1/2 apple. 1/2 banana and a tad of almond milk and filtered water.

Lunch – Mondo Salad with 1/2 an avocado, some sprouts, broccoli and my minimal dressing (1/2 tbsp evoo and 1 tbsp apple cider vinegar)

Snack - 1 apple

Dinner - I did not follow my dinner meal plan as we went out for dinner for my sis birthday.  I had a rice and beans dish  YUM!  Happy Vegan eats out.

Snack – 1/2 serving vega in water

I felt steady and fuelled again all day

Dinner out was so nice and a great relaxation time for me.  I had a glass of red wine and chilled….

Today on the other hand has been quite busy.  I baked some Extra healthy cookies for Ryan and he loved them!

Kris’ Extra Healthy Cookies:

2 cups oats
1 mashed banana
1/2 cup almond butter
2 tbsp coconut oil
1/2 cup shredded coconut
1 1/2 tsp vanilla
1 tsp cinnamon
1/2 cup raisins
a few vegan chocolate chips

Mix the oats, coconut, cinnamon, raisins and chocolate chips together

In a separate bowl mash the banana and add the nut butter, vanilla and coconut oil

Add the wet bowl to the dry – Mix and place spoonfuls of batter on a parchment lined cookie sheet.

Bake at 350 for 13 minutes

No added sugar and extra healthy = Perfect morning, afternoon or evening snack!

I am just looking at my arms and realizing I am super pasty so I am off to go self tan.  I am looking for a good, natural self tanner.  Do you know of a good one?  Have you ever got spray tanned?

I think my sister and I will go hop in the mystic tan booth one of these days

XXOO
Kris

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Day 1 of my 3 week 7 day vegan meal plan

Posted on 09. Mar, 2010 by kris.

Hello Everyone!

Happy Tuesday to you all!  Today is a very special day as it is my sisters birthday and we are going to enjoy the day together and then the family is heading out to dinner tonight.  I just love birthday celebrations!

Thank you all for the wonderful comments and emails on my last post on the quick and easy red soup and of course Hudson’s new accessory. He loves the attention

I have been lacking these last couple days on the baking.  I am sad about this because baking is my way to escape and relieve stress and I decided for 3 weeks I was going to stick to this 7 day vegan meal plan that I found on the Vega site and commit to it.

My reasons for following this diet was really to see if I noticed a difference in my energy.  Following a vegan diet isn’t just about eating potato chips because there is no meat, but I have noticed over these last few months that it is really important to get variety, proper protein, and nutrients. The vega brand is my favorite and I know they have their stuff together when it comes to a well rounded vegan diet, so I figured heck, I will give it a try and see if they way the food is being combined makes a difference in the way my body absorbs it.

I learned that when you combine pumpkin seeds with a citrus fruit your body will absorb the iron way better! Who knew?!

I am on day 2 today and it feels really great to have all my meals already planned!  On Sunday I made a list of everything I needed and loaded up!

Yesterday was a little difficult as I am such a snacker…..I wanted to eat cookies, and more fruit and I said “No” I am sticking to this so I drank a lot of water and tea’s when I felt my inner snacker appear!  It was hard, I am not going to lie.

The funny thing is through these last 2 days I have noticed that I eat a lot just because it is there and I might not even be hungry at the time. Do you find that with yourself? Being at home is different than when daily office trips were made as my lunch was always set and packed and had no option to add to it.  But now, wow, I could graze all day when I am home!

Day 1 of my challenge:

Breakfast – 3/4 cup of quinoa with almond milk and 1/2 sliced apple sprinkled with cinnamon

Lunch – 1/2 apple, orange, and banana with vega fruit “dip” – 1/2 serving vega meal replacement and 1/2 tbsp hemp seeds.

Snack – 3 (I had 5…shhh) dates with nut butter

Dinner - 3 cups salad with 1/2 cup broccoli, 1/4 cup chick peas. 1/2 avocado.  Dressing was 1/2 tbsp evoo and 1 tbsp apple cider vinegar.

Snack – 1/3 serving vega with water

Day 1 down and now onto day 2!

Surprisingly I had a lot of energy yesterday and I went to the gym in the morning worked the treadmill out and my weights and then went down to the treadmill AGAIN with Ryan in the evening!  That is a lot of treadmill for me in one day

Have you ever followed a set meal plan?  Do you have any tips for that snacky feeling that pops up between meals?!

XXOO

Kris

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