Tag Archives: weight loss

Shapin’ Up!

by Michelle on June 7, 2011 in Feel Good Fitness, Health & Wellness

Share Hey Everyone! Did you enjoy your weekend? I sure did! It’s the first time in a long time that both Saturday and Sunday were hot and sunny. Normally, we only get one day of sunshine and mild weather then the next day its raining cats and dogs. Gotta love Vancouver weather This weekend, I [...]

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Quick Kale Salad

by kris on December 10, 2009 in Breakfast, Dinner, Feel Good Fitness, Personal Development, Snacks

Share Top of the morning to you my Friends!  How was your Humpday yesterday??  Mine was a very interesting day…..but a good day.  I got quite a bit accomplished on my “to do” list getting things ready for the Festivities Saturday so I am starting to feel a little calmer.  Are you like me and create [...]

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Good Detox Diet Eats!

by kris on October 28, 2009 in Dinner, My Daily Life, Personal Development, Recipes

Share Hello Everyone! I hope you are all having a wonderful Humpday!  Mine is going very well.  So far I am pretty busy and it is just going to get busier today!  Last night was the first night in a long time I was able to relax at home.  I finished watching the newest episode of Gossip Girl…..yes I [...]

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Simple Indian Inspired Dinner & Ninner “Ice Cream”

by kris on October 27, 2009 in Desserts, Dinner, My Daily Life, Personal Development

Share Hola! Well Monday is almost over and it was a pretty good day!  I am on my last week of my detox and I am really looking forward to treating myself to a cup of starbucks when I am done!  Slap me on the hand if you want……but I can treat myself After work [...]

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Quick, Easy, Full of Health Dinner

by kris on October 16, 2009 in Dinner, My Daily Life, Personal Development

Share Good Evening All, Today was a mighty busy day for me between working until 4:00, getting to my detox appointment (only 2 more weeks to go! WOOT) by 5:00, sitting in traffic at 6:00 to get home for 6:45…..I was so hungry when I got home I was so grateful I had leftovers from [...]

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