Homemade Vegan Burger Patties

Howdy Everyone!

How are you?  Are you enjoying your Thursday?  Wow, one more day until the glorious weekend!  I am super excited for the weekend because we are going to head downtown and enjoy all of the Olympic festivities going on!

I did hear we might not be able to bring your own food into some of the events or houses down there, so I better think of some good hiding places for some bars and smoothies ;)

Who loves veggie burgers?  I do!!! However, I have been unable to eat them because most of them have soy (Booooo) in them and it doesn’t make me feel good.  I get asked this question a lot “what veggies burgers do you eat?” and I ask a lot of my Blog friends “what veggie burgers do you eat?”  LOL, so finally I decided to make my own….sans soy!

I have tested these gems for two nights in a row.  The first night with Black beans and the second night with chickpeas. They were both fab, but we preferred the chickpeas.  I also found the chickpea burgers held together a bit better.

Black Bean Patties served with Broccoli


Chickpea Patties served with salad:


Vegan Veggie Burgers - Gluten Free!

(tweaked from the recipe found on Ohsheglows.com )

1 can chickpeas (or 1 1/2 cup cooked chickpeas 0r any bean you would like)
1 cup oats
1 zucchini
2 small peppers (I used 3 small sweet peppers)
1 cup spinach
1 carrot
1/4 cup sunflower seeds (0ptional – you could use flax seeds too!)
spices – I used a dash of sea salt, sprinkle of cayenne, and dill)

Place all ingredients in a food processor and mix into a thick mess ;)  Shape into burger patties and bake at 375 for 15 – 20 minutes per side.

These suckers were wonderful, filling and enjoyable!

I used Chard as the greens for my salad last night - wow, who knew raw chard was as yummy as it is.  It is really mild tasting, isn’t it?  I see many of you ladies out there using this as your salad green and took a hint to try it out!  Fabulous!!!

My salad dressing has been the same as shown here.  Super easy and extremely tasty ;)

Off to let the dog run around the park with his “orange friend”.

Have a great night!

You must check out the Give Away on Lauren’s site – Gingeristhenewpink!  She is giving away a Raw Cleanse from Garden of Life!  This is GREAT!!!!

What is your favourite store bought veggie burger?  Do you make your own?


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This post was written by who has written 1291 posts on iheartwellness.com.

16 Responses to “Homemade Vegan Burger Patties”

  1. Kristie February 19, 2010 at 1:04 pm #

    I love, love LOVE TJ’s Masala burgers. And I think a lot of it is that their taste isn’t like any other veggie burger I have had or have been able to recreate :) They aren’t very high in protein or fiber though so when I buy them it is 100% for the taste.


  2. Heather (Where's the Beach) February 19, 2010 at 1:16 pm #

    Too funny – the veggie burgers I had last night, I got the recipe from Ohsheglows too. I love the idea of adding spinach. Gonna have to try that next time.
    .-= Heather (Where’s the Beach)´s last blog ..Being Realistic – No Morning Workout =-.


  3. Naomi (onefitfoodie) February 19, 2010 at 1:34 pm #

    those look SO healthy and good. There is a perfect balance of food grous in there and even love the swiss chard on the side :) wanna come cook for me, kris??


  4. Nutritious Foodie February 19, 2010 at 1:53 pm #

    Oh wow the bean burgers look amazing :) I made one a few weeks ago with pinto beans very good.


  5. kalli@fitandfortysomething February 19, 2010 at 1:56 pm #

    We should start trading dinners! I HAVE to make my own burgers-never have and I know the store bought are not as healthy at all…..
    Thank you for the input about the vega-gonna check it out today while I am bored at work!

    Yea for Friday!


  6. Ameena February 19, 2010 at 3:02 pm #

    Hi Kris…I too have been in search of a veggie burger with no gluten or soy! Thank YOU for posting this recipe. For once I have all the ingredients (black beans not garbanzo though) so I am going to make these. I will let you know how it goes!

    Just to confirm you used fresh spinach and not frozen, right?
    .-= Ameena´s last blog ..Book Review – The G Free Diet =-.


  7. Danielle (Coffee Run) February 19, 2010 at 3:19 pm #

    I love that you make your own veggie burgers! I always feel like I have an abundance of soy in my diet so I’m trying to switch it up. My favorite store-bought (soy free) burger are Amy’s California/Bistro burgers
    .-= Danielle (Coffee Run)´s last blog ..Keepin’ it Real =-.


  8. Jessica @ Dairy Free Betty February 19, 2010 at 6:11 pm #

    You got an award on my blog this morning!!


  9. kilax February 19, 2010 at 10:14 pm #

    I am so happy you posted this. My husband and I are planning out a no-processed foods diet and our fave burgers (Boca Chik’n and original vegan) are obviously processed. I would love to make this recipe. I wonder if we can do it without a food processor.
    .-= kilax´s last blog ..Friday Question #101 =-.


  10. Lara (Thinspired) February 19, 2010 at 10:37 pm #

    Your homemade veggie burgers look delicious! I have only tried making veggie “burgers” once with black beans and sweet potatoes. They were great flavor-wise but I couldn’t get them to stick! I’m going to try your recipe next time :)


  11. mari February 19, 2010 at 11:22 pm #

    Do you have a recipe for the black bean pattie?
    .-= mari´s last blog ..3 F*cking Minutes?!?!?! =-.


  12. Leah February 19, 2010 at 11:49 pm #

    I never ever would have thought to make chickpea burgers. Im actually really surprised at how much I LIKE chickpeas. Who knew?

    Im going downtown this weekend for the Olympic stuff too! I really just want to see the torch. My boyfriend already got to, and let me tell you I was NOT happy about it! He was supposed to wait for me!
    .-= Leah´s last blog ..Counting down until the weekend!! =-.


  13. Averie (LoveVeggiesAndYoga) February 20, 2010 at 6:03 am #

    Kris these look awesome and i love that there’s not a pound of raw almonds or cashews in them. LOVELY b/c too many nuts in burgers just makes them taste like a granola bar, not a burger to me LOL :)


  14. shannonmarie February 20, 2010 at 5:08 pm #

    I can’t believe I haven’t been to your site in so long. I’ve missed ya. I’ve just a bit busy with the baby lately. Luckily I’ve had a chance to play some catch up today.

    As for the veggie burgers, I prefer to make my own, too. Brendan Brazier’s are my favorite, with a few tweaks of my own.


  15. Natasha February 20, 2010 at 6:46 pm #

    Ok… I’m sooo trying those chick pea burgers this weekend!

    Wish I was in Vancouver during the games! Enjoy!!! xxoo


  16. shelley February 20, 2010 at 8:01 pm #

    omg those sound amazing!! i really love sunshine burgers!

    .-= shelley´s last blog ..Introversion =-.


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